6 OTT 2022 · For myself, I did not have any sort of dependence or addiction with alcohol but alcoholism runs deep in my family. I have seen first hand what it could do. I gave up alcohol but what I gained was much greater than the loss. Living in a society that idolizes alcohol, I am walking against the current by no longer giving alcohol a place in my life. Instead of thinking of what you would lose when giving up alcohol, what would you gain? How would your life expand? I am not here to tell you to stop drinking that is your choice. I am here to share my story! FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626 Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s Instagram: https://www.instagram.com/@healingwithsarahtyler Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/ DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

30 AGO 2022 · Does it sometimes feel like the little voice in your mind is working against you? is it always thinking about the worst case scenario? The main guest of the show the inner critic that we all have. In this episode we discuss the narrative that runs through our minds, CBT, rewriting the narrative and more. FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626 Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s Instagram: https://www.instagram.com/@healingwithsarahtyler Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/ DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

20 APR 2022 · Are you putting effort into the most important relationship you have? The relationship you have with yourself is a reflection of the relationships you foster with others. Loving yourself first is not selfish; it is selfless. FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626 Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s Instagram: https://www.instagram.com/_beeyourlight_/ Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/ DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

4 APR 2022 · Are you born with self-confidence or is it a learned skill? This is the big question that will be discussed on this weeks episode. In this mini series we will be discussing many aspects of self-confidence or the lack of. FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626 Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s Instagram: https://www.instagram.com/_beeyourlight_/ Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/ DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

28 MAR 2022 · The amount of self-confidence you have may be a guiding factor about how you navigate and behave in your reality. The way you view yourself has a big impact on how you experience this life. In this mini series we will be discussing many aspects of self-confidence or the lack of. FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626 Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s Instagram: https://www.instagram.com/_beeyourlight_/ Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/ DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

7 MAR 2022 · Healing seems to have become the newest trend and I am here for it. But I think certain parts of healing do not get talked about, misleading others to an expectation of something that may not occur. FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626 Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s Instagram: https://www.instagram.com/_beeyourlight_/ Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/ DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

21 FEB 2022 · What is discussed in this episode: -What are values? -How to discover what you value? -Are your values really your own? -My Personal experience living a life against my values. FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626 Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s Instagram: https://www.instagram.com/_beeyourlight_/ Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/ DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

18 FEB 2022 · What is discussed in this episode: -Anger is my favorite emotion. -Anger isn’t the enemy. There is always more to the story than just anger!! - How did I know that I had repressed anger that I was holding onto. -What is behind my repressed anger -Why now? -How I Began to release the anger and everything behind it. Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s Instagram: https://www.instagram.com/_beeyourlight_/ Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/ DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

7 FEB 2022 · Lets take a trip down memory lane. Have you ever made a mistake in the past that you regret? Have you relived the memory over and over again wishing the outcome would change? Well, in this weeks episode we dive down the reflective process of giving our younger selves advice that we have learned along the way. This reflective process allows to let go of regret and gain the perspective of compassion. Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s Instagram: https://www.instagram.com/_beeyourlight_/ Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/ DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

31 GEN 2022 · This week we talk about my recent slip into depression, chronic illness, burnout, and surrendering to the outcome. We are all human and are not immune to stress but we have the ability to decide how long we stay in that stressful place for. Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s Instagram: https://www.instagram.com/_beeyourlight_/ Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/ DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.