Does it sometimes feel like the little voice in your mind is working against you? is it always thinking about the worst case scenario? The main guest of the show the inner critic that we all have. In this episode we discuss the narrative that runs through our minds, CBT, rewriting the narrative and more.
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DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.