Lets take a trip down memory lane. Have you ever made a mistake in the past that you regret? Have you relived the memory over and over again wishing the outcome would change? Well, in this weeks episode we dive down the reflective process of giving our younger selves advice that we have learned along the way. This reflective process allows to let go of regret and gain the perspective of compassion.
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DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.