30 SET 2022 · Body dissatisfaction is a psychological discrepancy between how we perceive our body to look and our idealistic version of body and beauty. I discuss evidenced base thought and behavioral tools you can implement to begin improving your relationship with your body.

22 SET 2022 · Did someone say Magic Mushrooms? Today I am diving into what Psilocybin is, how it works, and the current research around its potential use in depression. Heal my Health socials: Website - healmyhealth.com.au Instagram - @healmyhealth) Contact: info@healmyhealth.com.au (0:00:00) Introduction (0:02:10) The Crazy World of Fungi (0:04:09) Current uses of Mushrooms and Fungi in Nature (0:06:30) History of Psilocybin and Research in the 1950's (0:12:30) Saftey of Psilocybin (0:14:25) Psilocybin in the Serotonergic System (0:17:20) The Default Mode Network and Neuroplasticity (0:26:30) Subjective Effects of Psilocybin (0:32.37) 2016 Study Results Links: Dose effect of psilocybin on primary and secondary depression: a preliminary systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34587546/ Psilocybin for depression and anxiety associated with life-threatening illnesses: https://www.ciis.edu/CPTR/CPTR%20Documents/CPTR%20PDFs/Commentary_Roth.pdf Fantastic Fungi Documentary: https://www.netflix.com/au/title/81183477 How to Change Your Mind: https://www.netflix.com/au/title/80229847

14 SET 2022 · Today's guest is Grace Barron, a fellow nutritionist with an avid interest in mental health and women's health. We get into the many foods and nutrients that can support the brain and mental wellbeing. Heal my Health socials: Website - healmyhealth.com.au Instagram - @healmyhealth) Contact: info@healmyhealth.com.au (0:00:00) Episode Introduction (0:00:30) Disclaimer (0:03:00) Neurotransmitters and Emotions (0:08:10) Nutrients that Build Neurotransmitters (0:12:50) The Gut Microbiome and Mental Health (0:20:30) Overview of Nutrients to Support Depression (0:29:10) Underrated Leafy Greens (0:34:00) Essential Fatty Acids and Omega 6:3 Ratios (0:40.15) Organ Meats (0:48:00) GABA and B Vitamins (0:54:20) Beneficial Foods Lacking in Western Diets (1:00:00) Lifestyle Factors to Support Mental Health Links: Omega 3:6 Ratio Study: https://www.sciencedirect.com/science/article/pii/S0165178119325582?casa_token=3oneSl1uvSIAAAAA:_qNZ1hNvsL_agVWiB6QHB3yd56FLxa4hdcT8E8NjqYoE6kLGkh8eCJDcCsY4yR3kEi5PCBLXGiK5 Antidepressant Foods Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147775/?fbclid=IwAR3Cage_FrLNiSaBYu4LPejXRoVoV9rTQs5ybrpP6gs1KLzGU0lBvC2sDDE Screen Time Study: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-7904-9

1 SET 2022 · This episode steers away from nutrition and dips a toe into the realm of psychology and neuroscience. Today we look at gratitude and how it can rewire our brain circuitry to provide all sorts of beautiful benefits! Heal my Health socials: Website - healmyhealth.com.au Instagram - @healmyhealth) Contact: info@healmyhealth.com.au (0:00:00) Episode introduction (0:00:40) Disclaimer (0:01:37) What is Gratitude? (0:04:00) Prosocial and Defensive Behaviours (0:05:12) Where Does Gratitude Come From? (0:07:50) The Neurocircuitry of Gratitude (0:14:10) Study Highlight - Brain Imaging of Gratitude (0:20.00) Associating with Stories of Gratitude (0:24.15) Effective Gratitude Practice (0:28:29) Gratitude For Stress Resilience and Trauma (0:30.48) Physical Effects and Reduce Inflammation from Gratitude Links: Andrew Huberman The Science of Gratitude: https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/

16 AGO 2022 · Today we take a look at how muscle effects our metabolic health, the multiple benefits of building muscle, and what we can do to grow our muscle tissue! Heal my Health socials: Website - Heal My Health Instagram - @healmyhealth)

11 AGO 2022 · Todays nutrient nugget spotlight is on Vitamin B12. This water-soluble, liver stored, nutrient is important for our nervous system, blood, and DNA! So why and how do so many of us suffer from deficiencies? Heal my Health socials: Website - Heal My Health Instagram - @healmyhealth) (0:00:00) Episode introduction (0:02:04) What is Vitamin B12? (0:03:37) Functions in Nervous System, Blood, & DNA. (0:06:37) How Do We Get B12 Deficiency? (0:07:12) Overview of Absorption Process (0:10:50) Issues With Diet and Absorption (0:15:30) Medications Effecting B12 (0:17.45) Symptoms of B12 Deficiency (0:19.33) Diagnoses of Deficiency (0:20:29) Treatment - Injections, Oral, and Diet (0:23.33) Food Sources

13 LUG 2022

22 GIU 2022 · A little science deep dive today into the role of tryptophan in making serotonin and helping us sleep. Nutritional science draws the line between food and how we experience the world and ourselves. Heal my Health socials: Website - Heal My Health Instagram - @healmyhealth) Time Stamps: (0:00:00) Drawing the Line Between Food and Hormones (0:01:10) Disclaimer (0:02:03) Sleep and Sleep Phases (0:05:33) Hormonal Regulation of Circadian Rhythm (0:09.06) Serotonin and Melatonin (0:11:50) Tryptophan - What is it? (0:13:50) Turning Tryptophan into Serotonin (0:14:45) Studies Assessing Effects of Tryptophan on Sleep (0.18:40) Tryptophan in our Diet (0.19:32) Other Uses of Tryptophan

20 APR 2022 · Lucille Lebouc is a woman's embodiment educator and fertility coach. Lucille helps women reconnect to their reproductive cycle and to fall in love with their body and their divine feminine nature. Over Lucille's years as a therapist, she has journeyed to India to study Ayurvedic medicine and has acquired certifications as a counsellor, fertility coach, and massage therapist. Guest Links: Lucille Lebouc Website: https://www.lucillelebouc.com/ Lucille Instagram: @Lucille Lebouc Womanseed retreat link: https://linktr.ee/womanseed.co Womanseed retreat: @womanseed.co Heal my Health socials Website - Heal My Health Instagram - @healmyhealth) Facebook - Heal My Health | Facebook Time Stamps: (0:00:00) Lucille Lebouc (0:03:20) Connecting To Your Cycle (0:06:42) Appreciation of Feminine Energy (0:08:15) Lucille's Story - Coming Off The Pill and Healing Her Menstrual Cycle (0:00:00) (0:00:00) (0:00:00) (0:00:00) (0:00:00) (0:00:00)

6 APR 2022 · Blueberries, red wine, olive oil, avocado, salmon, YUM! These foods are just part of the most well-studied and beneficial diet structures for prevention and management of chronic diseases such as diabetes, cardiovascular disease, cancer, auto-immunity, and Alzheimer's. Let's take a look at how these dietary structures and guidelines can help reduce inflammation, support health, and spice up your dinner plates! Heal my Health socials: Website - Heal My Health Instagram - @healmyhealth) Time Stamps: (0:00:10) Life Recap and Gratitude (0:02:45) What "Diet" Means to Me (0:05:55) Acute and Chronic Inflammation (0:08:39) Therapeutic Use the Anti-inflammatory diet (0:10:12) Foods in The Anti-inflammatory Diet (0:15:52) What is Refined Foods? (0:19:00) What Does to A-I Diet Do For the Body? (0:22:40) Break Chat (0:25:33) Mediterranean Diet (0:26:00) Assessing Nutritional Deficiencies (0:29:04) Benefits of the Mediterranean Diet (0:33:21) Therapeutic Fasting