22. Therapeutic Diet Structures: Anti-inflammatory, Mediterranean, and Fasting

6 apr 2022 · 46 min. 19 sec.

Descrizione

Blueberries, red wine, olive oil, avocado, salmon, YUM! These foods are just part of the most well-studied and beneficial diet structures for prevention and management of chronic diseases such as...

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Blueberries, red wine, olive oil, avocado, salmon, YUM! These foods are just part of the most well-studied and beneficial diet structures for prevention and management of chronic diseases such as diabetes, cardiovascular disease, cancer, auto-immunity, and Alzheimer's. Let's take a look at how these dietary structures and guidelines can help reduce inflammation, support health, and spice up your dinner plates!

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Time Stamps:

(0:00:10) Life Recap and Gratitude
(0:02:45) What "Diet" Means to Me
(0:05:55) Acute and Chronic Inflammation
(0:08:39) Therapeutic Use the Anti-inflammatory diet
(0:10:12) Foods in The Anti-inflammatory Diet
(0:15:52) What is Refined Foods?
(0:19:00) What Does to A-I Diet Do For the Body?
(0:22:40) Break Chat
(0:25:33) Mediterranean Diet
(0:26:00) Assessing Nutritional Deficiencies
(0:29:04) Benefits of the Mediterranean Diet
(0:33:21) Therapeutic Fasting

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Informazioni

Autore	SallyWhyte
Sito	-
Tag	#antiinflammatory #antiinflammatoryfoods #healingfoods #healmyhealth #healthpodcast #healthypodcast #inflammation #intermittentfasting #mediterraneandiet #naturalhealing #naturopathy #nutritionaldiets #nutritionaltherapy #nutritionist