26. Nutrient Nugget: Vitamin B12
11 ago 2022 ·
27 min. 41 sec.
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Descrizione
Todays nutrient nugget spotlight is on Vitamin B12. This water-soluble, liver stored, nutrient is important for our nervous system, blood, and DNA! So why and how do so many of...
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Todays nutrient nugget spotlight is on Vitamin B12. This water-soluble, liver stored, nutrient is important for our nervous system, blood, and DNA! So why and how do so many of us suffer from deficiencies?
Heal my Health socials:
Website - Heal My Health
Instagram - @healmyhealth)
(0:00:00) Episode introduction
(0:02:04) What is Vitamin B12?
(0:03:37) Functions in Nervous System, Blood, & DNA.
(0:06:37) How Do We Get B12 Deficiency?
(0:07:12) Overview of Absorption Process
(0:10:50) Issues With Diet and Absorption
(0:15:30) Medications Effecting B12
(0:17.45) Symptoms of B12 Deficiency
(0:19.33) Diagnoses of Deficiency
(0:20:29) Treatment - Injections, Oral, and Diet
(0:23.33) Food Sources
mostra meno
Heal my Health socials:
Website - Heal My Health
Instagram - @healmyhealth)
(0:00:00) Episode introduction
(0:02:04) What is Vitamin B12?
(0:03:37) Functions in Nervous System, Blood, & DNA.
(0:06:37) How Do We Get B12 Deficiency?
(0:07:12) Overview of Absorption Process
(0:10:50) Issues With Diet and Absorption
(0:15:30) Medications Effecting B12
(0:17.45) Symptoms of B12 Deficiency
(0:19.33) Diagnoses of Deficiency
(0:20:29) Treatment - Injections, Oral, and Diet
(0:23.33) Food Sources
Informazioni
Autore | SallyWhyte |
Sito | - |
Tag |
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