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Welcome to the goBHB experience podcast, where we delve into science-backed strategies for longevity to enrich your human experience. Join us as we bring you the latest advancements in dietary...
mostra di più
Welcome to the goBHB experience podcast, where we delve into science-backed strategies for longevity to enrich your human experience.
Join us as we bring you the latest advancements in dietary and sports supplements, igniting curiosity in innovative approaches for consumers and brands.
I engage leading experts across the four pillars of health: mental, emotional, physical, and soul well-being all aimed at achieving longevity and fulfillment.
Hosted by Bonnie Barber
Releases weekly.
mostra meno
Join us as we bring you the latest advancements in dietary and sports supplements, igniting curiosity in innovative approaches for consumers and brands.
I engage leading experts across the four pillars of health: mental, emotional, physical, and soul well-being all aimed at achieving longevity and fulfillment.
Hosted by Bonnie Barber
Releases weekly.
The goBHB Experience Podcast
The goBHB Experience Podcast
24 SET 2024 · In this episode, Bonnie is joined by Dr. Alexis Cowan, molecular biologist and high-performance health consultant, and they discuss the importance of circadian biology and the impact of light on our health. Dr. Cowan shares her personal journey of discovering the significance of circadian rhythms and how it changed her perspective on health. She explains the role of light in regulating our biology and the detrimental effects of artificial blue light. She also highlights the benefits of being outdoors, including the production of essential molecules like serotonin and endorphins.
Bonnie and Dr. Cowan talk about the potential healing power of substances like MDMA and the role of ketones in supporting mitochondrial health. They highlight the importance of energy availability and the benefits of ketones as an efficient energy source for the body. Dr. Cowan explains how having both glucose and ketones can enhance performance and reduce perceived rates of exertion. She also emphasizes the connection between spirituality and health, the importance of being present in the moment, and how to optimize our health with light, water, and magnetism.
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Episode Chapters
00:48 Understanding the Significance of Circadian Biology and Light
10:34 The Detrimental Effects of Artificial Blue Light
19:33 The Benefits of Being Outdoors and Exposed to Natural Light
23:59 Exploring the Healing Potential of Substances like MDMA
27:39 The Role of Ketones in Supporting Mitochondrial Health
29:58 The Benefits of Ketones for Performance and Energy
32:09 The Connection Between Spirituality and Health
38:43 Optimizing Health Through the Basics: Light, Water, and Magnetism
45:12 Practical Tips for Light Optimization
Thank you for listening to this episode of The goBHB Experience!
11 SET 2024 · In this episode, Bonnie is joined by Gayle Guyardo, a prominent television host and journalist, and they discuss the challenges of maintaining a healthy lifestyle while working in the demanding field of television news. Gayle emphasizes the importance of balance and self-care, and how her own health issues led her to make changes in her life. She also reflects on the evolution of women in the journalism industry and the importance of supporting and mentoring young women. They also talk about the growth of Gayle's show, Bloom, and its focus on providing viewers with information on living a healthy and balanced life.
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Episode Chapters
00:48 Introduction to Gail Gerardo04:10 The Demands of a Career in Television News
09:43 Stepping Away from the News and Starting Bloom
13:22 The Evolution of Women in Journalism
16:29 Supporting and Mentoring Young Women in the Industry
18:15 Finding Strength and Resilience Through Faith and Gratitude
26:17 Balancing Health and Wellness as a Career Mom
29:11 Bloom: Promoting a Healthy and Balanced Life
Thank you for listening to this episode of The goBHB Experience!
27 AGO 2024 · In this episode, Bonnie is joined by Dr. Thomas Weimbs, Chief Science Officer and professor at the University of California at Santa Barbara, and they discuss his research on polycystic kidney disease (PKD) and the development of innovative therapies. His lab made significant discoveries about the mTOR pathway's role in cyst growth in PKD and the potential of beta hydroxybutyrate (BHB) to support kidney health. The lab also found that fasting and ketosis can slow cyst growth and that supplementing with BHB and citrate can be beneficial. Dr. Weimbs emphasizes the importance of bold hypotheses and perseverance in research.
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Episode Chapters
00:48 Introduction to Dr. Thomas Weimbs and his research on polycystic kidney disease
03:55 Key discoveries about the mTOR pathway and cyst growth in PKD
09:05 The role of fasting and ketosis in slowing cyst growth
15:25 The potential benefits of supplementing with beta hydroxybutyrate (BHB) and citrate
20:34 Expanding the use of medical foods for kidney health
23:52 The importance of bold hypotheses and perseverance in research
28:41 The significance of dietary interventions in kidney disease
33:01 Empowering doctors to recommend dietary changes for kidney health
36:32 The power of personalized nutrition in kidney disease treatment
Thank you for listening to this episode of The goBHB Experience!
13 AGO 2024 · In this episode, Bonnie is joined by Brad Kearns, a New York Times bestselling author and former professional triathlete, and they discuss his journey of leaving the corporate world to pursue his passion for fitness and nutrition. They highlight the importance of following your heart and finding your inspired purpose in life. Brad also talks about his involvement in speed golf and the benefits of incorporating high-intensity exercise into your fitness routine.
Brad encourages you to evolve your mindset and embrace positive change. He covers the importance of getting over yourself and releasing attachment to outcomes in intense career environments and parenting. He emphasizes the need to eliminate processed foods and focus on whole foods for optimal health. He also talks about the benefits of transitioning to a barefoot lifestyle and the launch of his minimalist five-toe shoe company.
The conversation touches on the practice of cold plunging for psychological resilience and energy boost, as well as the trend towards simplification in the fitness industry. Brad also shares his thoughts on A.I. and its role in book publishing and critical thinking. The conversation concludes with a mention of Brad's upcoming book, 'Born to Walk.'
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Episode Chapters
00:48 Introduction and Background
08:21 Following Your Heart and Leaving the Corporate World
11:02 The Benefits of Speed Golf and Being in the Moment
14:00 The Evolution of Fitness and the Importance of High-Intensity Exercise
20:11 From Processed Foods to Whole Foods
27:51 Embracing Positive Change: Evolving Your Mindset
29:40 Getting Over Oneself: Releasing Attachment in Intense Environments
34:27 Transitioning to a Barefoot Lifestyle: Benefits and Tips
40:30 Cold Plunging: Psychological Resilience and Energy Boost
46:50 Simplification in the Fitness Industry: Making Fitness User-Friendly
48:50 AI in Publishing: Tools vs. Critical Thinking
52:39 Born to Walk: Exploring the Benefits of Walking
Thank you for listening to this episode of The goBHB Experience!
30 LUG 2024 · In this episode, Bonnie is joined by Whitney Jones, professional bodybuilder and 3 -time Miss Fitness Olympia, and they discuss Whitney's incredible journey from starting a gym in 2009 to becoming a three-time Miss Olympia. Despite numerous injuries, she reveals how setbacks fueled her success and discusses her latest venture, Unstoppable 365, a community empowering women through fitness, nutrition, and personal development. They also talk about self-care, mindset mastery, prioritizing your daily routine as well as balancing your professional and personal life. Get inspired by Whitney's unwavering determination and passion for helping others thrive.
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Thank you for listening to this episode of The goBHB Experience!
16 LUG 2024 · In this episode, Bonnie is joined by Angela Naeth, a professional triathlete and coach, who shares her journey into health and wellness and her mission to empower women in the sport. Bonnie and Angela discuss the importance of nutrition and proper fueling for performance, as well as the impact of mindset and finding flow during training sessions. Angela also emphasizes the value of authenticity and aligning with companies and products that she truly believes in. They also talk about transitioning to entrepreneurship, the importance of authenticity and advice you would give to your youger self.
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Thank you for listening to this episode of The goBHB Experience!
2 LUG 2024 · In this episode, Bonnie is joined by Dr. Mary Kate LoPiccolo, a biochemical geneticist, and they discuss the rare metabolic disorder MADD and the groundbreaking use of exogenous ketones for treatment. Discover Dr. LoPiccolo's journey, the challenges in sourcing effective treatments, and the inspiring drive to push the boundaries of medical science for better patient care.
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Thank you for listening to this episode of The goBHB Experience!
18 GIU 2024 · In this episode, Bonnie is joined by Michael Angelo Caruso, public speaker and speaking coach, and they discuss the nuances of impactful presentations, common pitfalls speakers face, and invaluable tips to sharpen your skills. From engaging anecdotes about overcoming audience challenges to practical advice on content creation and effective communication, this episode is a must-listen for anyone looking to elevate their presentation game.
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Thank you for listening to this episode of Power Of Perseverance.
11 GIU 2024 · In this episode, Bonnie is joined by Chava Mercado, CEO of InMotion Media Group, and they discuss how Chava launched his advertising company during the pandemic with a unique marketing twist involving backpacks and trucks. Hear his inspiring story of going from $7 to a thriving business, the power of gratitude, and his vision for revolutionizing mobile billboards.
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Thank you for listening to this episode of Power Of Perseverance.
4 GIU 2024 · In this episode, Bonnie is joined by Ashley Coppola, holistic, health, fitness and nutrition coach, and they dive into strategies for managing a hectic schedule and enhancing focus through better planning. They share their personal experiences with ketones, fitness, and mindset as well as introduce a 21-day challenge. They also encourage you to optimize your energy and well-being by integrating ketones and supportive community practices.
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Thank you for listening to this episode of Power Of Perseverance.
Welcome to the goBHB experience podcast, where we delve into science-backed strategies for longevity to enrich your human experience. Join us as we bring you the latest advancements in dietary...
mostra di più
Welcome to the goBHB experience podcast, where we delve into science-backed strategies for longevity to enrich your human experience.
Join us as we bring you the latest advancements in dietary and sports supplements, igniting curiosity in innovative approaches for consumers and brands.
I engage leading experts across the four pillars of health: mental, emotional, physical, and soul well-being all aimed at achieving longevity and fulfillment.
Hosted by Bonnie Barber
Releases weekly.
mostra meno
Join us as we bring you the latest advancements in dietary and sports supplements, igniting curiosity in innovative approaches for consumers and brands.
I engage leading experts across the four pillars of health: mental, emotional, physical, and soul well-being all aimed at achieving longevity and fulfillment.
Hosted by Bonnie Barber
Releases weekly.
Informazioni
| Autore | Bonnie B |
| Organizzazione | Bonnie barber |
| Categorie | Salute e benessere , Imprenditorialità , Imprenditorialità |
| Sito | fitceoonthego.com |
| - |
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