In this episode, Bonnie is joined by Dr. Alexis Cowan, molecular biologist and high-performance health consultant, and they discuss the importance of circadian biology and the impact of light on our health. Dr. Cowan shares her personal journey of discovering the significance of circadian rhythms and how it changed her perspective on health. She explains the role of light in regulating our biology and the detrimental effects of artificial blue light. She also highlights the benefits of being outdoors, including the production of essential molecules like serotonin and endorphins.

Bonnie and Dr. Cowan talk about the potential healing power of substances like MDMA and the role of ketones in supporting mitochondrial health. They highlight the importance of energy availability and the benefits of ketones as an efficient energy source for the body. Dr. Cowan explains how having both glucose and ketones can enhance performance and reduce perceived rates of exertion. She also emphasizes the connection between spirituality and health, the importance of being present in the moment, and how to optimize our health with light, water, and magnetism.

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Episode Chapters

00:48 Understanding the Significance of Circadian Biology and Light
10:34 The Detrimental Effects of Artificial Blue Light
19:33 The Benefits of Being Outdoors and Exposed to Natural Light
23:59 Exploring the Healing Potential of Substances like MDMA
27:39 The Role of Ketones in Supporting Mitochondrial Health
29:58 The Benefits of Ketones for Performance and Energy
32:09 The Connection Between Spirituality and Health
38:43 Optimizing Health Through the Basics: Light, Water, and Magnetism
45:12 Practical Tips for Light Optimization


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