In this episode, Bonnie is joined by JJ Virgin, New York Times best-selling author, triple board certified nutrition expert, and Fitness Hall of Famer, who shares her journey in weight training and how it led her to become a trusted voice in the health and wellness industry.They discuss the importance of protein in building muscle and losing fat, as well as the role of detoxification in overall health. JJ emphasizes the need for individualized approaches to nutrition and exercise, and the importance of mindset in achieving health goals.

JJ and Bonnie talk about the importance of mindset in achieving health and wellness goals. They emphasize the need to bridge the gap between research and real-world application, and the power of belief in creating lasting change. They also touch on the role of community and surrounding yourself with supportive people. JJ shares her personal experience of doubting herself and the mantra that keeps her going: "Don't wish it was easier, make yourself stronger."

Listen In!


Episode Chapters

00:48 Introduction and Background
05:44 The Power of Weight Training and Building Muscle
10:31 The Role of Elimination Diets and Food Sensitivity Tests
13:53 Understanding Detoxification and Supporting the Process
18:16 The Importance of Protein for Muscle Building and Health
23:00 Taking an Individualized Approach to Nutrition and Exercise
27:54 The Impact of Mindset on Health and Wellness
31:23 The Power of Belief: Creating Lasting Change
37:00 Community and Support: The Key to Success
46:44 Overcoming Doubt: The Strength of Mindset


Thank you for listening to this episode of The goBHB Experience!