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Now you can kick start your knowledge on extinguishing stress and eliminating your anxiety issues, because this 5 part step-by-step audio training series will cover everything inside of the e-book...
mostra di più
Now you can kick start your knowledge on extinguishing stress and eliminating your anxiety issues, because this 5 part step-by-step audio training series will cover everything inside of the e-book guide AND more.
Each major section of the guide is broken down into one separate audio, allowing you to digest the contents section by section without becoming overwhelmed.
mostra meno
Each major section of the guide is broken down into one separate audio, allowing you to digest the contents section by section without becoming overwhelmed.
STRESS ANNIHILATOR
STRESS ANNIHILATOR
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5 - Using Visualization To Calm Yourself
21 GEN 2022 · Visualization is another powerful technique that can help you unwind and relieve stress. Visualization involves using mental imagery to achieve a more relaxed state of mind. Similar to daydreaming, visualization is accomplished through the use of your imagination. -
4 - Coping with Panic Attacks
20 GEN 2022 · Breathing exercise for panic attacks · breathe in as slowly, deeply and gently as you can, through your nose · breathe out slowly, deeply and through your mouth. -
3 - The Science Behind Panic Attacks
19 GEN 2022 · Your hypothalamus fires messages via the autonomic nervous system to the adrenal glands, prompting them to flood your bloodstream with hormones -
2 - Stress vs Anxiety
18 GEN 2022 · People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping. Anxiety, on the other hand, is defined by persistent, excessive worries that don't go away even in the absence of a stressor. -
1 - What's The Cause For All This Stress
17 GEN 2022 · Feelings of stress are normally triggered by things happening in your life which involve: being under lots of pressure. facing big changes. worrying about something.
Now you can kick start your knowledge on extinguishing stress and eliminating your anxiety issues, because this 5 part step-by-step audio training series will cover everything inside of the e-book...
mostra di più
Now you can kick start your knowledge on extinguishing stress and eliminating your anxiety issues, because this 5 part step-by-step audio training series will cover everything inside of the e-book guide AND more.
Each major section of the guide is broken down into one separate audio, allowing you to digest the contents section by section without becoming overwhelmed.
mostra meno
Each major section of the guide is broken down into one separate audio, allowing you to digest the contents section by section without becoming overwhelmed.
Informazioni
| Autore | Patricia Kral |
| Categorie | Istruzione |
| Sito | - |
| patriciakral03@gmail.com |
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