5 - Using Visualization To Calm Yourself
21 gen 2022 ·
6 min. 22 sec.
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Descrizione
Visualization is another powerful technique that can help you unwind and relieve stress. Visualization involves using mental imagery to achieve a more relaxed state of mind. Similar to daydreaming, visualization...
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Visualization is another powerful technique that can help you unwind and relieve stress. Visualization involves using mental imagery to achieve a more relaxed state of mind. Similar to daydreaming, visualization is accomplished through the use of your imagination.
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Informazioni
| Autore | Patricia Kral |
| Organizzazione | Patricia Kral |
| Sito | - |
| Tag |
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