19 MAR 2021 · In this episode, I explain how I got lazy and made my self look stupid, how I got called out and my response

10 MAR 2021 · In this episode, Dave and I discuss Covid -> Prevention, Lockdown and government mistakes. We take a look at how the government could've saved money and jobs by avoiding lockdowns. Furthermore, we discuss the damage lockdowns and isolation have on health.

5 MAR 2021 · In this episode, I discuss the importance of leg work in toning up your whole body and some thoughts on carbs, sugar and bread.

23 FEB 2021 · In this episode, I give my take on lockdowns and how it's affecting people. I discuss my neck injury and how PT is like dating - Thank you

12 FEB 2021 · In this episode, Chris and I discuss journaling and how it can be beneficial. We cover many other topics including Wim Hoff breathing techniques, theatre closings, Kettlebells, client success stories and more.

8 FEB 2021 · In this episode, Miz is back to discuss the benefits of savasana - what it is, why it's performed and how you can replicate it in real life. Savasana is the yin/order aspect of yoga and is much needed in modern life to rebalance us from the stresses, yang/chaos part of life. Miz is a freelance Yoga teacher currently living in Denmark

1 FEB 2021 · In this episode, I go through some client texts regarding weight-loss vs fat loss. I also discuss why my clients don't know everything about me. I finish up on my discovery of a fat loss programme designed to help PT's get in shape. Thanks for listening and giving a review.

28 GEN 2021 · In this episode, we took a closer look at the uses of music in yoga and the origins of where some practices and customs originate.

25 GEN 2021 · In this episode, Oli and I give our thoughts and interpretations on the best selling classic - Who moved my cheese by Dr Spenser Johnson - we also discuss which the other books we recommend and how to read them.

19 GEN 2021 · In this episode, I talk to Miz DeShannon ( @natarajayogauk ) about how she got into teaching yoga and how it's changed her life. We go into some of the life-changing benefits her students have gained from attending her classes. We also cover how yoga can provide posterity to all aspects of your life.