Mindfulness Practice Podcast- LYBL

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Mindfulness-based stress reduction (MBSR)is a method for improving overall well-being.
MBSR practice helps you pay focused attention to the present moment.
Paying attention to the present moment helps you feel better mentally and physically.

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Mindfulness Practice Podcast- LYBL

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Loving Kindness

15 GEN 2024 · Benefits of mindfulness & meditation - Improved overall well-being - Increased coping & resilience - Improves heart health - Improves mental well-being For more meditation click below to access a WHOLE meditation YouTube channel and podcast dedicated to sharing the power of mindfulness with you. I am rooting for your success! For more inspiring content visit www.karlacauldwell.com

Ascoltato 12 min. 1 sec.
15 Min Body Scan Meditation

7 GEN 2024 · Join me for a 15 minute body scan meditation. For more inspiring content visit www.karlacauldwell.com and

Ascoltato 17 min. 30 sec.
Body Scan Mindfulness Practice Podcast- LYBL

2 DIC 2023 · Join me for a 12 min Body Scan. Body scan is a mindfulness based experience. It helps to ground the mind and helps you to tune into your body. For more inspiring content visit www.karlacauldwell.com

Ascoltato 13 min. 21 sec.
10 Minute Mindfulness of Breath

9 OTT 2023 · Mindfulness of breath is the meditation that uses the breath, as an anchor for keeping them behind in the present moment. This practice will guide you to focus on the breath, and to gently bring the mind back to the present moment when it wanders. It is normal for the mind to wander. Non-striving is also introduced in this meditation, the practice of being in the moment, without having to do or be anything, provides a powerful counterbalance to our daily culture of striving. For more inspiring content visit www.karlacauldwell.com

Ascoltato 13 min. 40 sec.
Compassionate Body Scan

4 OTT 2023 · Join me for a 15 minute Compassionate Body Scan. This combines the practice of scanning the body from the feet to the top of the head, while also sending compassion and loving kindness. This meditation is helpful for grounding and connecting your mind to the body. This meditation will benefit your mental and physical well being. For more inspiring contact visit www.karlacauldwell.com

Ascoltato 15 min. 8 sec.
Grounding Meditation

25 AGO 2023 · 5 minute guided grounding meditation to help you be in your body in the present moment. For more live your best life content visit www.karlacauldwell.com

Ascoltato 6 min. 51 sec.
Mindfulness 🧘🏽‍♀️ to the Rescue

4 NOV 2022 · Mindfulness 🧘🏽‍♀️ supports mental and physical health. It has been proven to help lower blood pressure, lose weight, eat, better, reduce stress, and improve overall well-being. 3 Mindfulness Tools you can use now to improve the quality of your life. I’m rooting for your success! For more inspiring content Click here ➡️ https://linktr.ee/karlacauldwell

Ascoltato 17 min. 43 sec.