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Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website https://itchyandbitchy.com/ to read blog posts...
mostra di più
Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
mostra meno
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Trascritto
9 NOV 2024 · Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions.
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
Trascritto
26 OTT 2024 · Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails.
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
Trascritto
12 OTT 2024 · Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks associated with them. She also gives tips on what to expect with the treatment and suggestions for finding a trusted provider.
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
Trascritto
28 SET 2024 · Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance.
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
Trascritto
21 SET 2024 · Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
Trascritto
14 SET 2024 · Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history of estrogen in skincare, recent studies on its effectiveness, and shares her own experience with adding estrogen cream to her facial care regimen.
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
Trascritto
24 AGO 2024 · Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its effectiveness in improving cancer outcomes.
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
Trascritto
10 AGO 2024 · You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchy
Karen explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. From brain training games like Sudoku and crossword puzzles to the benefits of regular exercise and proper sleep, Karen provides practical tips for enhancing cognitive function.
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
Trascritto
27 LUG 2024 · Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn how to navigate the murky waters of TikTok health trends and protect your well-being.
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
Trascritto
13 LUG 2024 · This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body's cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and practical measures to prevent and treat these conditions.
Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website https://itchyandbitchy.com/ to read blog posts...
mostra di più
Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
mostra meno
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Informazioni
| Autore | Karen Nickell |
| Organizzazione | Karen Nickell |
| Categorie | Sessualità , Medicina , Salute e benessere |
| Sito | itchyandbitchy.com |
| itchypodcast@gmail.com |
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