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In your journey of change, you are the expert of your life. You are in the driver's seat; everything else is just a guide. There are 3 A's for change:...
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In your journey of change, you are the expert of your life. You are in the driver's seat; everything else is just a guide. There are 3 A's for change: Accept. Ask. Act.
Accept that you need help, Ask for help, and Act on what you learn.
Change is not a destination. Instead, it is a lifelong journey of trial, error and life experience.
Whether you are on a self-discovery journey, looking for answers, or searching for more joy or peace, you are not alone.
I am hoping you will in the InJoyness podcast guidance towards wellness, recovery and change.
In Gratitude & Love
-Dela
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Accept that you need help, Ask for help, and Act on what you learn.
Change is not a destination. Instead, it is a lifelong journey of trial, error and life experience.
Whether you are on a self-discovery journey, looking for answers, or searching for more joy or peace, you are not alone.
I am hoping you will in the InJoyness podcast guidance towards wellness, recovery and change.
In Gratitude & Love
-Dela
Trascritto
30 SET 2024 · In this episode, I want to introduce you to the Polyvagal Theory. It's a way of understanding how our nervous system responds to stress and safety. Think of it as our body's built-in response system that helps us survive and feel connected with others.
Learn how it works and how to soothe it.
Please support this podcast by subscribing, commenting and sharing.
in Gratitude
-Dela Fotoohi
#polyvagal_theory #Psychotherapist #mind_hacks #psychology #mental_health #anxiety #Stress #panic #depression
#Injoyness_podcast #Wellness #Recovery #Change #Dela_Fotoohi #mindfulness #self-awareness
✅Email: delafotoohihttps://gmail.com
✅Website: www.DelaFotoohi.com
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✅Instagram: https://www.instagram.com/delasvoice/
✅LinkedIn: https://www.linkedin.com/in/dela-fotoohi-delasvoice/
Trascritto
16 SET 2024 · Episode 6: Depression: what it isn't.
Clear up some common misconceptions about depression. Also, learn a technique that will help alleviate stress.
Please support this podcast by subscribing, commenting and sharing.
in Gratitude
-Dela Fotoohi
#boxbreathing #Psychotherapist #mind_hacks #psychology #mental_health #anxiety #Stress #panic #depression
#Injoyness_podcast #Wellness #Recovery #Change #Dela_Fotoohi #Cognitive_distortions #stinking_thinking #habits #automatic_thoughts
Trascritto
26 AGO 2024 · Episode 5: What happens in your body and brain when you're anxious
What happens in your body and brain when you feel anxious or panicky?
Learn how and why you react to stress, anxiety and fear. Also, learning a grounding technique will be a lifesaver.
Please support this podcast by subscribing, commenting and sharing.
in Gratitude
-Dela Fotoohi
#54321 #Psychotherapist #mind_hacks #psychology #mental_health #anxiety #Stress #panic
#Injoyness_podcast #Wellness #Recovery #Change #Dela_Fotoohi #Cognitive_distortions #stinking_thinking #habits #automatic_thoughts
Trascritto
18 FEB 2024 · InJoyness Podcast - Sara E. and her lived experience with anxiety disorder
Sara shares her experience with anxiety disorder, its symptoms, the impact on her life, and her coping strategies.
If you are experiencing anxiety, please ask for help. Reach out to a mental health professional.
You don't have to do this alone.
To contact Dela Fotoohi, go to www.delafotoohi.com
#InJoyness #wellness #recovery #change #mental_health #psychotherpay #Dela_Fotoohi
#podcast #anxiety
Trascritto
15 GEN 2024 · InJoyness Podcast-Episode 3- Anxiety
We all deal with anxiety from time to time. Although a level of anxiety is natural, elevated levels of anxiety can be incapacitating for some. In this episode, I share some of my own experiences with anxiety.
If you are suffering from persisting anxiety, reach out for help.
Also, visit www.anxiety.org for more info and resources.
In Gratitude
Dela Fotoohi
Trascritto
1 GEN 2024 · Today, we'll be delving into the intriguing concept of the Four Horsemen of the Apocalypse—a symbolic representation of the apocalypse in the New Testament. In our context, we'll explore how these four elements—conquest, war, hunger, and death—mirror communication styles.
The Gottman method suggests that understanding and identifying these communication patterns can offer insights into predicting the potential demise of a relationship. Join us as we unravel these relationship dynamics and offer alternatives.
For your interest, here is the link to the free relationship quiz offered on Gottman.com
https://gottmanconnect.com/site/quiz?utm_source=tgi-blog&utm_medium=quiz-red-btn&utm_campaign=4-horsemen&__hstc=138906604.6870ed58c036bc683614e0a340448287.1704032114994.1704032114994.1704032114994.1&__hssc=138906604.1.1704032114995&__hsfp=1135167407
Trascritto
29 LUG 2023 · How we think affects how we feel and what we do next. This is why our automatic thoughts sometimes cause us to get stuck in unhelpful patterns. Changing how we think is not easy. Being aware is the first step toward wellness, recovery and change.
#Injoyness_podcast #Wellness #Recovery #Change #Dela_Fotoohi #Cognitive_distortions #stinking_thinking #habits #automatic_thoughts
In your journey of change, you are the expert of your life. You are in the driver's seat; everything else is just a guide. There are 3 A's for change:...
mostra di più
In your journey of change, you are the expert of your life. You are in the driver's seat; everything else is just a guide. There are 3 A's for change: Accept. Ask. Act.
Accept that you need help, Ask for help, and Act on what you learn.
Change is not a destination. Instead, it is a lifelong journey of trial, error and life experience.
Whether you are on a self-discovery journey, looking for answers, or searching for more joy or peace, you are not alone.
I am hoping you will in the InJoyness podcast guidance towards wellness, recovery and change.
In Gratitude & Love
-Dela
mostra meno
Accept that you need help, Ask for help, and Act on what you learn.
Change is not a destination. Instead, it is a lifelong journey of trial, error and life experience.
Whether you are on a self-discovery journey, looking for answers, or searching for more joy or peace, you are not alone.
I am hoping you will in the InJoyness podcast guidance towards wellness, recovery and change.
In Gratitude & Love
-Dela
Informazioni
| Autore | Dela Fotoohi |
| Organizzazione | Dela Fotoohi |
| Categorie | Automiglioramento |
| Sito | - |
| injoyness@gmail.com |
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