InJoyness Podcast - Cognitive Distortions or Stinking Thinking

29 lug 2023 · 24 min. 13 sec.

Descrizione

How we think affects how we feel and what we do next. This is why our automatic thoughts sometimes cause us to get stuck in unhelpful patterns. Changing how we...

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How we think affects how we feel and what we do next. This is why our automatic thoughts sometimes cause us to get stuck in unhelpful patterns. Changing how we think is not easy. Being aware is the first step toward wellness, recovery and change.
#Injoyness_podcast #Wellness #Recovery #Change #Dela_Fotoohi #Cognitive_distortions #stinking_thinking #habits #automatic_thoughts

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Commenti

Accedi per lasciare un commento

Dela Fotoohi

11 mesi fa

Absolutely right. Thank you for listening.

Maryam Ghaderian

11 mesi fa

Awareness is the first for everything.

Informazioni

Autore	Dela Fotoohi
Sito	-
Tag	#cbt #change #cognitive_distortions #dela_fotoohi #injoyness_podcast #psychoeducation #psychotherapy #recovery #stinking_thinking #wellness