Contatti
Info
This podcast explores the many benefits of meditation. Your acquaintance links to meditation, your whispers of insight may be different from mine. That is the beauty in the practice, it...
mostra di più
This podcast explores the many benefits of meditation. Your acquaintance links to meditation, your whispers of insight may be different from mine. That is the beauty in the practice, it is unique and individual for everyone. The podcast topics are often connected and related to my book, My Six Degrees of Meditation. My petals of awareness are what I am calling my six degrees of meditation. My meditation practice has heightened my awareness and connections to everything. Being present and engaged in the moment, increases my awareness to the things around me. My six degrees are my life lessons, my reminders of what is important and why I need to keep coming back to my practice. They are my anchors and my support structure. When I am grounded in Leadership, Resilience, Present Moment Awareness, Courage, Creativity and Gratitude, I feel most alive, authentic and well. This has been my journey of learning and awareness and growth.
Check out my book 'My Six Degrees of Meditation' on the Kobo and Amazon.
mostra meno
Check out my book 'My Six Degrees of Meditation' on the Kobo and Amazon.
Episodi & Post
Episodi
Post
Trascritto
21 SET 2026 · This one will focus on emotions. As women, we are often told we are being too emotional, being difficult, or dramatic, often simply because of a persistent gender stereotype. Consider what bias you hold towards others as it relates to emotions.
Trascritto
15 SET 2026 · I realize sharing this story is not the best way to start a podcast meditation but stay with me, I promise we will get through this together. This meditation will explore safety and how we might support settling our nervous system. My podcasts often address challenges I have faced in my own life and how I have used meditation to support my healing, I have explored grief, triggers, stress, exhaustion, and even overthinking. This one I am still processing and I am not even sure where the lesson will land.
Trascritto
31 AGO 2026 · What stood out for me as I watched the turtles, was how they carried their little homes with them at all times. It is their safe place where they feel most grounded. A place they can retreat to or take pause when they need a moment, in instances when the world gets too loud or busy. While we might not have a protective feature on our backs, we can create those safe grounded spaces physically in our home or spiritually in our hearts. We can picture that safe space in our mind, maybe it is our meditation space, or our toes in the sand, or the sun against our face or even a walk in nature.
Trascritto
13 APR 2026 · I love to engage with others in their menopause journey because despite the many challenges, it is also a time of wisdom, growth, and strength. This is about honouring all of the women before me and all of the women after me.
12 GEN 2023 · The theme of this meditation is honoring your experience in this moment. As you become mindful of your body, mindful of your environment and as you maintain a gentle present moment focus. The intention of this meditation is to provide support to yourself if or when you are triggered by a situation.
10 APR 2022 · Our breath has the power to: help us calm, help us to reset, help us to bring awareness,
help us to reflect, help us to pause
21 SET 2021 · There is no greater example of embracing life with curiosity than a puppy who is learning a new home and a new family. As humans we can easily be annoyed with disruption, uncomfortable with the change trying to resolve it, analyze it, and change it back.
So imagine the possibility of embracing life with curiosity.
20 MAG 2021 · There is a vulnerability that comes with looking inward and exploring yourself at a deeper level. It takes courage because meditation isn’t just about the good stuff, it is about finding a balance and accepting all of who we are.
9 MAG 2021 · I came across this notion of happiness triggers recently. I love this concept. I usually think of triggers from a negative perspective of having an emotional reaction to some type of disturbing content. In this instance, it is still an emotional reaction but it is a positive one.
25 APR 2021 · This one is all about engaging music in the present moment. Take a moment and think of your favourite song, you know the one. When it plays on the radio, you are totally in tune with it. It feels as though it feeds your soul.
This podcast explores the many benefits of meditation. Your acquaintance links to meditation, your whispers of insight may be different from mine. That is the beauty in the practice, it...
mostra di più
This podcast explores the many benefits of meditation. Your acquaintance links to meditation, your whispers of insight may be different from mine. That is the beauty in the practice, it is unique and individual for everyone. The podcast topics are often connected and related to my book, My Six Degrees of Meditation. My petals of awareness are what I am calling my six degrees of meditation. My meditation practice has heightened my awareness and connections to everything. Being present and engaged in the moment, increases my awareness to the things around me. My six degrees are my life lessons, my reminders of what is important and why I need to keep coming back to my practice. They are my anchors and my support structure. When I am grounded in Leadership, Resilience, Present Moment Awareness, Courage, Creativity and Gratitude, I feel most alive, authentic and well. This has been my journey of learning and awareness and growth.
Check out my book 'My Six Degrees of Meditation' on the Kobo and Amazon.
mostra meno
Check out my book 'My Six Degrees of Meditation' on the Kobo and Amazon.
Informazioni
| Autore | Hailey Pinksen |
| Organizzazione | Hailey Pinksen |
| Categorie | Economia |
| Sito | haileypinksen.com |
| haileypinksen@gmail.com |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
