I realize sharing this story is not the best way to start a podcast meditation but stay with me, I promise we will get through this together. This meditation will explore safety and how we might support settling our nervous system. My podcasts often address challenges I have faced in my own life and how I have used meditation to support my healing, I have explored grief, triggers, stress, exhaustion, and even overthinking. This one I am still processing and I am not even sure where the lesson will land.