4 FEB 2022 · To get in the right position to meditate, sit in your chair with a straight back and with your feet flat on the floor. They should form a 90-degree angle with your knees. You may need to scoot to the edge of the chair. Sit up straight, so that your head and neck are in line with your spine.

3 FEB 2022 · Pay attention. It's hard to slow down and notice things in a busy world. Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do. Accept yourself. Treat yourself the way you would treat a good friend. Focus on your breathing.

2 FEB 2022 · Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.

1 FEB 2022 · Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

1 FEB 2022 · it takes meditation practices such as yoga, having a person quiet time for sober reflection.