18 AGO 2022 · Thank you for tuning in! Follow Marcella @__Marcella__ and Ish @im_theish on social media.

27 LUG 2022 · Welcome to another episode of Accountability Partners with your #GoalFriends Marcella and Ish! This week's brainfood is a discussion on ego and how you should use it to build and not destroy. Tune in for new episodes where you get to listen to a therapist and her unofficial client talk through life and current events with an emphasis on mental health. Follow Marcella @__Marcella__ and Ish @im_theish on social media and reach out to them at the show's email address heygoalfriends@gmail.com for them to answer your questions, comments and concerns. To donate to B360 visit ride4change.org and send your receipt to Ish for a raffle to win a free photoshoot. Help Ish reach his goal of $410. For Marcella's book you can order here: https://www.amazon.com/Doing-Big-Day-Self-Love-Journey/dp/B09R3M1P53/ref=sr_1_3?keywords=21+day+self+love+journey&qid=1646079243&sprefix=21+day+self+lo%2Caps%2C101&sr=8-3

20 LUG 2022 · Welcome to another episode of Accountability Partners with your #GoalFriends Marcella and Ish! This week's brainfood is a discussion on grief and how you can even grieve the living. Tune in for new episodes where you get to listen to a therapist and her unofficial client talk through life and current events with an emphasis on mental health. Follow Marcella @__Marcella__ and Ish @im_theish on social media and reach out to them at the show's email address heygoalfriends@gmail.com for them to answer your questions, comments and concerns. To donate to B360 visit ride4change.org and send your receipt to Ish for a raffle to win a free photoshoot. Help Ish reach his goal of $410. For Marcella's book you can order here: https://www.amazon.com/Doing-Big-Day-Self-Love-Journey/dp/B09R3M1P53/ref=sr_1_3?keywords=21+day+self+love+journey&qid=1646079243&sprefix=21+day+self+lo%2Caps%2C101&sr=8-3

20 LUG 2022 · Welcome to another episode of Accountability Partners with your #GoalFriends Marcella and Ish! we neglected yall and we are sorry! We are back with a catch-up on this special episode after June came and kicked both our asses like we are not Geminis. Tune in for new episodes where you get to listen to a therapist and her unofficial client talk through life and current events with an emphasis on mental health. Follow Marcella @__Marcella__ and Ish @im_theish on social media and reach out to them at the show's email address heygoalfriends@gmail.com for them to answer your questions, comments and concerns. To donate to B360 visit ride4change.org and send your receipt to Ish for a raffle to win a free photoshoot. Help Ish reach his goal of $410. For Marcella's book you can order here: https://www.amazon.com/Doing-Big-Day-Self-Love-Journey/dp/B09R3M1P53/ref=sr_1_3?keywords=21+day+self+love+journey&qid=1646079243&sprefix=21+day+self+lo%2Caps%2C101&sr=8-3

10 MAG 2022 · Welcome to episode of Accountability Partners with your #GoalFriends Marcella and Ish! This week's brainfood is a discussion on happiness and how false joy can hurt. Tune in for new episodes where you get to listen to a therapist and her unofficial client talk through life and current events with an emphasis on mental health. Follow Marcella @__Marcella__ and Ish @im_theish on social media and reach out to them at the show's email address heygoalfriends@gmail.com for them to answer your questions, comments and concerns. To donate to B360 visit ride4change.org and send your receipt to Ish for a raffle to win a free photoshoot. Help Ish reach his goal of $410. For Marcella's book you can order here: https://www.amazon.com/Doing-Big-Day-Self-Love-Journey/dp/B09R3M1P53/ref=sr_1_3?keywords=21+day+self+love+journey&qid=1646079243&sprefix=21+day+self+lo%2Caps%2C101&sr=8-3

27 APR 2022 · Welcome to episode 7 of Accountability Partners with your #GoalFriends Marcella and Ish! This week's brainfood is a discussion on empathy and how to evolve to seeing others how you want them to see you. Tune in every Monday for new episodes where you get to listen to a therapist and her unofficial client talk through life and current events with an emphasis on mental health. Follow Marcella @__Marcella__ and Ish @im_theish on social media and reach out to them at the show's email address heygoalfriends@gmail.com for them to answer your questions, comments and concerns. For Marcella's book you can order here: https://www.amazon.com/Doing-Big-Day-Self-Love-Journey/dp/B09R3M1P53/ref=sr_1_3?keywords=21+day+self+love+journey&qid=1646079243&sprefix=21+day+self+lo%2Caps%2C101&sr=8-3

12 APR 2022 · Welcome to episode 6 of Accountability Partners with your #GoalFriends Marcella and Ish! This week's brainfood is a discussion on Netflix's trending new show, The UItimatum. The toxic was SPEWING out on this show and it gave them ALOT to talk about... Tune in every Monday for new episodes where you get to listen to a therapist and her unofficial client talk through life and current events with an emphasis on mental health. Follow Marcella @__Marcella__ and Ish @im_theish on social media and reach out to them at the show's email address heygoalfriends@gmail.com for them to answer your questions, comments and concerns. For Marcella's book you can order here: https://www.amazon.com/Doing-Big-Day-Self-Love-Journey/dp/B09R3M1P53/ref=sr_1_3?keywords=21+day+self+love+journey&qid=1646079243&sprefix=21+day+self+lo%2Caps%2C101&sr=8-3

6 APR 2022 · Welcome to episode 5 of Accountability Partners with your #GoalFriends Marcella and Ish! This week's brainfood is a discussion on how the journey of healing can change your relationships with others. Tune in every Monday for new episodes where you get to listen to a therapist and her unofficial client talk through life and current events with an emphasis on mental health. Follow Marcella @__Marcella__ and Ish @im_theish on social media and reach out to them at the show's email address heygoalfriends@gmail.com for them to answer your questions, comments and concerns. For Marcella's book you can order here: https://www.amazon.com/Doing-Big-Day-Self-Love-Journey/dp/B09R3M1P53/ref=sr_1_3?keywords=21+day+self+love+journey&qid=1646079243&sprefix=21+day+self+lo%2Caps%2C101&sr=8-3

22 MAR 2022 · Welcome to episode 4 of Accountability Partners with your #GoalFriends Marcella and Ish! This week's brainfood is a discussion on imposter syndrome and to stay out of your own way. Tune in every Monday for new episodes where you get to listen to a therapist and her unofficial client talk through life and current events with an emphasis on mental health. Follow Marcella @__Marcella__ and Ish @im_theish on social media and reach out to them at the show's email address heygoalfriends@gmail.com for them to answer your questions, comments and concerns. For Marcella's book you can order here: https://www.amazon.com/Doing-Big-Day-Self-Love-Journey/dp/B09R3M1P53/ref=sr_1_3?keywords=21+day+self+love+journey&qid=1646079243&sprefix=21+day+self+lo%2Caps%2C101&sr=8-3

14 MAR 2022 · Welcome to episode 3 of Accountability Partners with your #GoalFriends Marcella and Ish! This week's brainfood is a discussion on boundaries and how to look at it as telling yourself yes and not telling others no. Tune in every Monday for new episodes where you get to listen to a therapist and her unofficial client talk through life and current events with an emphasis on mental health. Follow Marcella @__Marcella__ and Ish @im_theish on social media and reach out to them at the show's email address heygoalfriends@gmail.com for them to answer your questions, comments and concerns. For Marcella's book you can order here: https://www.amazon.com/Doing-Big-Day-Self-Love-Journey/dp/B09R3M1P53/ref=sr_1_3?keywords=21+day+self+love+journey&qid=1646079243&sprefix=21+day+self+lo%2Caps%2C101&sr=8-3