Welcome to another episode of Accountability Partners with your #GoalFriends Marcella and Ish! This week's brainfood is a discussion on ego and how you should use it to build and not destroy.

Tune in for new episodes where you get to listen to a therapist and her unofficial client talk through life and current events with an emphasis on mental health.

Follow Marcella @__Marcella__ and Ish @im_theish on social media and reach out to them at the show's email address heygoalfriends@gmail.com for them to answer your questions, comments and concerns.

To donate to B360 visit ride4change.org and send your receipt to Ish for a raffle to win a free photoshoot. Help Ish reach his goal of $410.

For Marcella's book you can order here: https://www.amazon.com/Doing-Big-Day-Self-Love-Journey/dp/B09R3M1P53/ref=sr_1_3?keywords=21+day+self+love+journey&qid=1646079243&sprefix=21+day+self+lo%2Caps%2C101&sr=8-3