Welcome to episode 3 of Accountability Partners with your #GoalFriends Marcella and Ish!
This week's brainfood is a discussion on boundaries and how to look at it as telling yourself yes and not telling others no.

Tune in every Monday for new episodes where you get to listen to a therapist and her unofficial client talk through life and current events with an emphasis on mental health.

Follow Marcella @__Marcella__ and Ish @im_theish on social media and reach out to them at the show's email address heygoalfriends@gmail.com for them to answer your questions, comments and concerns.

For Marcella's book you can order here: https://www.amazon.com/Doing-Big-Day-Self-Love-Journey/dp/B09R3M1P53/ref=sr_1_3?keywords=21+day+self+love+journey&qid=1646079243&sprefix=21+day+self+lo%2Caps%2C101&sr=8-3