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Light and Shadow: Finding Balance in the Changing Season - A Guided Meditation

13 ott 2024 · 11 min. 3 sec.
Light and Shadow: Finding Balance in the Changing Season - A Guided Meditation
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Light and Shadow: Finding Balance in the Changing Season - A Guided Meditation Today's affirmation "I am open to change and transformation. I release the old with gratitude and embrace...

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Light and Shadow: Finding Balance in the Changing Season - A Guided Meditation

Today's affirmation "I am open to change and transformation. I release the old with gratitude and embrace the new with an open heart."

PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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Autore Echoes from the Mountain
Organizzazione Loraine Makowski-Heaton
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