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Guided Relaxation to ease your mind and center yourself. Calm your mind, unload that stress, let go of worries and take time to relax. I am sure we can all...
mostra di più
Guided Relaxation to ease your mind and center yourself. Calm your mind, unload that stress, let go of worries and take time to relax. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation.
Remember - Your worth it!
This is a guided relaxation and therefore should not be listened to whilst you are driving or doing anything that requires your full attention. So, pop those headphones on ….and just take a few minutes to Kick of those shoes, find a comfortable place to sit or lie down and … just … relax.
mostra meno
Remember - Your worth it!
This is a guided relaxation and therefore should not be listened to whilst you are driving or doing anything that requires your full attention. So, pop those headphones on ….and just take a few minutes to Kick of those shoes, find a comfortable place to sit or lie down and … just … relax.
Trascritto
3 NOV 2024 · The Meadow - A Guided Meditation to Relax the Mind
Our thought for today is: "Blossom with resilience, like a wildflower in a mountain meadow, embracing your unique beauty and inner strength." Let this be a reminder that you have the inner resources to thrive, even amidst life's challenges.
PEACEFUL SUNDAY
Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/
Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Trascritto
27 OTT 2024 · Finding Happiness in Life's Surprises - A Guided Meditation
PEACEFUL SUNDAY
Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/
Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Trascritto
20 OTT 2024 · The Artist's Journey - A Guided Mindful Meditation
PEACEFUL SUNDAY
Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/
Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Trascritto
13 OTT 2024 · Light and Shadow: Finding Balance in the Changing Season - A Guided Meditation
Today's affirmation "I am open to change and transformation. I release the old with gratitude and embrace the new with an open heart."
PEACEFUL SUNDAY
Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/
Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Trascritto
6 OTT 2024 · Golden Leaves, Quiet Heart: A Guided Autumn Meditation Journey
PEACEFUL SUNDAY
Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/
Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Trascritto
29 SET 2024 · Letting Go - A Guided Mindful Meditation
PEACEFUL SUNDAY
Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/
Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Trascritto
22 SET 2024 · Creative Calm - A Guided Mindful Meditation
PEACEFUL SUNDAY
Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/
Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Trascritto
15 SET 2024 · Reset and Recharge - A Guided Mindful Meditation
PEACEFUL SUNDAY
Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/
Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Trascritto
8 SET 2024 · Sunday Morning Sanctuary - A Guided Mindful Meditation
PEACEFUL SUNDAY
Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/
Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Trascritto
1 SET 2024 · The Magnificent Mansion - A Guided Relaxation Meditation
PEACEFUL SUNDAY
Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/
Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Guided Relaxation to ease your mind and center yourself. Calm your mind, unload that stress, let go of worries and take time to relax. I am sure we can all...
mostra di più
Guided Relaxation to ease your mind and center yourself. Calm your mind, unload that stress, let go of worries and take time to relax. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation.
Remember - Your worth it!
This is a guided relaxation and therefore should not be listened to whilst you are driving or doing anything that requires your full attention. So, pop those headphones on ….and just take a few minutes to Kick of those shoes, find a comfortable place to sit or lie down and … just … relax.
mostra meno
Remember - Your worth it!
This is a guided relaxation and therefore should not be listened to whilst you are driving or doing anything that requires your full attention. So, pop those headphones on ….and just take a few minutes to Kick of those shoes, find a comfortable place to sit or lie down and … just … relax.
Informazioni
| Autore | Echoes from the Mountain |
| Organizzazione | Loraine Makowski-Heaton |
| Categorie | Salute mentale |
| Sito | - |
| echoes@graciousmountain.co.uk |
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