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Episode 67 - Seven Steps to Alleviate Panic
16 set 2023 ·
23 min.
![Episode 67 - Seven Steps to Alleviate Panic](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/e57ef90c7e57f678b20bb37b8407b563.jpg)
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Descrizione
In this episode, I list off 7 ways I re-train my brain to avoid panic, overthinking, being overwhelmed, or any other stress that generates a similar discomfort in the gut....
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In this episode, I list off 7 ways I re-train my brain to avoid panic, overthinking, being overwhelmed, or any other stress that generates a similar discomfort in the gut. The brain can be a powerful tool in shaping our internal selves, and it can work for us or against us. I believe, and have read, that it will subconsciously think the worst as a means of protection and self-defense. While that's useful, too much can become self-destructive. So, we have to consciously train our thoughts to alleviate what brings about crippling panic.
Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram | LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
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Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram | LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
Informazioni
Autore | Michael Sinopoli |
Sito | - |
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