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Certified nutrition consultant, fitness aficionado, and all-around self-improvement enthusiast, Mike Sinopoli, of MFS Wellness discusses the intricate, and often, confusing, world of health, fitness, nutrition, and the lifelong strive for...
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Certified nutrition consultant, fitness aficionado, and all-around self-improvement enthusiast, Mike Sinopoli, of MFS Wellness discusses the intricate, and often, confusing, world of health, fitness, nutrition, and the lifelong strive for internal contentment and happiness. This podcast is designed to be a place of information, listener interaction, entertainment, and an escape from the noise of the convoluted marketing and product-obsessed fitness space. From training to diet, mental health to personal relationships, our very own existence to current day societal nonsense, absolutely no topic is off limits.
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Episodi & Post
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Esplicito
4 MAG 2025 · Economic anxiety, fear, political polarization, pandemic stress, uncertainty, overwhelm, financial stress, health concerns, impatience, poor sleep, lack of control, low self-esteem, childhood trauma, chronic comparisons, avoidant attachment, ego…the list goes on. Why does it feel as if the vast majority of people are just flat out upset and irritable?
I’ve struggled with a lot of this myself. So, as I continue to heal my own inner demons, I also observe the actions, words, and mannerisms of others. I’m no expert at all but find this to be both intriguing and overall demoralizing. I used AI, a few articles, social media responses and my own thoughts and observations in this episode to help understand why many people (including myself) are in an anxious, irritable state and how to go about changing that.
Semi-spoiler: Look inward as opposed to shouting for everyone else to change in order to fit our own personal improbable life utopia.
Partial solution: Realize that we have a very concrete view of ourselves both consciously and subconsciously. However, every single person we know has a completely different view of us. It’s a humbling realization that no matter how hard we try to portray a specific persona, literally everyone, even those closest to us, will develop their own perception of us. This occurs through their own conditioning, past experiences, perceptions and thought processes coming together to form an altered opinion of the person we stare at daily in the mirror.
Let that be freeing rather than frustrating. We should be ourselves and relinquish the tiresome effort of portraying a character in life. Let them all think what they’d like…and be ok with that. Genuinely.
Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram, Facebook, X, LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
16 APR 2025 · In this episode, Mike and Dan wrap up the divorced dads of daughters trilogy in part III of the segment. We end it on a positive note. We review the best ways to approach and maneuver through divorce, the positives that can come from divorce for both the parents and the children, and the 5 ways to live each day as the hero dad your kids believe you are, as written by Shane Achey of Hero Dad Mission. Thanks to all who have listened to these episodes!
Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram, Facebook, X, LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
12 APR 2025 · In this episode, we look at creatine. We'll discuss the positive effects on the body and the brain, bust a few myths, and explain why it's great for everyone: old or young, male or female, active or sedentary. The optimal amount of daily creatine is very difficult to reach through food on a regular basis, so supplementation is ideal in this scenario.
Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram, Facebook, X, LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
2 APR 2025 · In this episode, Mike speaks with trainer Kayla Johnson who specializes in coaching women in a perimenopausal phase of life. Kayla helps women ages 35 and up navigate their fitness, diet and mentality through this period of life through proper training, a high protein/fiber diet, and supplementation. This is a great conversation to hear, for not only those who fit this demographic, but anyone looking to improve themselves physically, mentally and emotionally. Thank you, Kayla!
Contact Kayla:
Website: www.kaylajohnsonfitness.com
Instagram: @kaylajohnsonfitness
Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram, Facebook, X, LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
Esplicito
21 MAR 2025 · In this episode, we look at the darkside of gratitude. While regular practice of genuine gratitude is one of the best attributes to attain as a human being, there's a usage of it that can keep a person stuck, complacent and unhappy. This episode explores the use of gratitude that invalidates feelings and keeps a person trapped in a comfort zone of familiar misery, one where they ignore a source of misery and gaslight themselves into things being just fine. We provide some examples of negative gratitude, how to overcome it, and explain how it's ok to be grateful while still striving for something even better.
Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram, Facebook, X, LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
7 MAR 2025 · In this episode, Mike welcomes dog foster Natalie Priest as they discuss the process, challenges, and fulfillment of fostering a pet. Natalie is associated with Illinois Doberman Rescue Plus and has opened her home to dog fostering for over 6 years. If you're looking to do something selfless and help the helpless, dog fostering or volunteering may be a great start! Thank you, Natalie!
https://www.ildoberescue.com/
Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram, Facebook, X, LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
25 FEB 2025 · On February 17, 2025, I had to face the devestating reality of sending my dog Lola over the bridge and into eternal life. In this episode, I discuss ways to cope with pet loss and 11 positives we can take from our pets and apply them to our lives as humans. Thanks to all who listen and those who have sent me uplifting messages during this tough time.
Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram, Facebook, X, LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
7 FEB 2025 · In this eposide, we discuss the affects of addiction on family members or close loved ones. Fitness competitor and personal trainer, Paige Ray, opens up about overcoming this struggle and the traumas associated with it. We review the most common addictions and the affects of them on family, friends and our community.
Contact Paige:
Instagram: @paigerayfitness
Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram, Facebook, X, LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
4 FEB 2025 · In this episode, Mike is joined by trainer, Nick Becht and registered dietitian, Mike Gorski to present a conversation aimed at alleviating fear and sorting out misinformation around two foods that have had some negative publicity in the past, red meat and eggs. We review the top myths and misconceptions around these highly nutritious foods and put any cholesterol and cancer fears to rest. Thanks to both of these gentlemen for their insight on this subject!
Contact Nick Becht:
Instagram: @nichbechtfit
Contact Mike Gorski (RD)
Instagram: @mgfitlife
Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram, Facebook, X, LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
29 GEN 2025 · I went cliché to describe my approach with training and nutrition clients listing 5 ways I operate in assisting with the whole lifestyle change process. If you ever choose to work with me, you’ll know what to expect. I am very grateful to have been doing this for over 7 years.
Empathy – Asking someone for help isn’t easy. Therefore, the absolute most important way to respond to someone seeking guidance is through empathy. I do not speak to clients from a pedestal or in any sort of demeaning, insulting drill-sergeant fashion. I will listen attentively, understand their past, and assure them that their struggles are likely shared by many, including myself. I will proceed to inform them of all the incredibly stupid things I’ve done and how I’ve failed and learned from it. This creates a more comfortable, realistic space for them to open up and begin to establish trust.
Excitement – Once they feel safe and comfortable, we begin to put together the right process together. This should be done in a way so that there is more excitement and confidence rather than dread, fear, or self-doubt. However, it’s still common to feel some uneasiness when beginning a major lifestyle change.
Education – Once they begin to establish confidence, see results and demonstrate significant habitual change, then it’s best to begin educating them on adjusting macros, calorie cycling, strength programming, and all that other fancy bullshit that just sounds like words to them when just starting out. This is the final piece needed for the client to continue the lifelong process on their own.
Everlasting – This is what showcases the integrity of a trainer or a coach. If they’re doing this for the right reasons, they will not wish to create a dependency but should leave the client in a position to carry on all the new habits and learned information for the rest of their lives. I’ll constantly remind the client that this process is forever…and that should be both a little terrifying but mostly liberating.
Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram, Facebook, X, LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
Certified nutrition consultant, fitness aficionado, and all-around self-improvement enthusiast, Mike Sinopoli, of MFS Wellness discusses the intricate, and often, confusing, world of health, fitness, nutrition, and the lifelong strive for...
mostra di più
Certified nutrition consultant, fitness aficionado, and all-around self-improvement enthusiast, Mike Sinopoli, of MFS Wellness discusses the intricate, and often, confusing, world of health, fitness, nutrition, and the lifelong strive for internal contentment and happiness. This podcast is designed to be a place of information, listener interaction, entertainment, and an escape from the noise of the convoluted marketing and product-obsessed fitness space. From training to diet, mental health to personal relationships, our very own existence to current day societal nonsense, absolutely no topic is off limits.
mostra meno
Informazioni
| Autore | Michael Sinopoli |
| Organizzazione | Michael Sinopoli |
| Categorie | Salute e benessere , Istruzione , Sport |
| Sito | www.spreaker.com |
| mike@mfswellness.com |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
