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This channel is voice recordings of my life here in Victoria. Usually running trails, but not always. This usually is edited down from longer sessions, to under an hour. I...
mostra di più
This channel is voice recordings of my life here in Victoria.
Usually running trails, but not always.
This usually is edited down from longer sessions, to under an hour.
I hope you enjoy the show.
mostra meno
Usually running trails, but not always.
This usually is edited down from longer sessions, to under an hour.
I hope you enjoy the show.
The Running Jackal
The Running Jackal
Whittaker Loop trail
26 LUG 2024 · Here's a condensed version of the given transcript in five sentences: This is the first clip, about 8 minutes long, and I'll be starting the second clip soon. The trail I'm on is Douglas Creek Trail, one of my favorites, and it's currently 6:44 AM on a quiet Friday morning. Later today, I plan to visit my son to deliver his Walmart order and then continue my hike up to Sea Crest Road. I used to enjoy racing, but I gave it up after achieving my personal record in a 100-mile race at Javalina. This is the Running Jackal, signing off from this clip and planning to catch up with you all from Ontario next time.
The '2 Amigos' run (Full Audio)
22 LUG 2024 · During our run together in Sidney, BC, Derick and I realized we had some dead batteries and joked about how just wiggling them around made them work again. We chatted about various topics, including Derick's upcoming interview at McDonald's and reminiscing about past running advice, like walking the first kilometer to warm up. We discussed how modifying one's diet and increasing activity could improve health. As we passed familiar spots and people, we shared memories of past encounters and talked about upcoming plans. Finally, we planned another run before I head to Toronto, promising to keep in touch through Facebook Messenger.
The 'Pre-quel'(Derick)
22 LUG 2024
Coastal five miler show
16 LUG 2024
'Sandy's Hike' Show
12 LUG 2024 · Sandy’s three nieces will be meeting up with us after our hike. We're planning to do about 4 miles, which was perfect. Sandy has been looking after the animals on their hobby farm in Ca. Sandy used to work for the Coast Guard, so she know this area well. She and Glenn stay at the fancy hotel in town when they visit, and love watching the planes come and go. Recently. I've been dealing with gout, but today is the first day I'm not taking any painkillers. As for Glenn & Sandy, they live about three hours from the ocean, in the mountains near the Western States 100 mile finish. Although they’ve both lost their jobs, they’ve managed well financially so far, and Sandy plans to start volunteering at the dog rescue where they got their two Collies. They also have a cat and seven chickens, which Sandy adore.
The Wurtele Loop
10 LUG 2024 · Recovery walking 🚶♀️
Hello everybody, it's Carlos walking here. I've just been in touch with my good old friend Sandy, and she and I are going to hook up on Friday for a walk in this neighbourhood. Afterwards, we're going to go to Spinnakers for lunch, which sounds good. Today, I'm going to take you on the walk that I have done for the past two days, which I call ‘The Wurtele Loop’ workout. I brought my old trusty point-and-shoot camera with me today—this is really old-school podcasting!
The 'Jube'
8 LUG 2024 · Carlos describes his ride to the Royal Jubilee Hospital on July 8th, detailing his struggle with a swollen foot that prevented him from wearing his running shoes. He mentions the doctor's initial assessment of gout and the subsequent X-ray to rule out a stress fracture. Carlos plans to manage the pain with ibuprofen and reflects on the need to take care of his body to continue being active. He ends his ride by showing scenic views and discussing his intention to edit the recorded audio for better clarity on the doctor's advice.
Downtown Adventure Ride
4 LUG 2024 · Today is Thursday, and I'm off on another adventure. My first stop is the rec center, where I'll do some indoor biking and then wade in the cold, shallow pool. It's a nice sunny day, and I plan to be done by about 11:00. After an hour at the rec center and a 30-minute bike ride downtown, I need to visit a Chinese shop for some special ingredients. I've been having some issues with my Achilles heel, but I'm hoping a few days without much running will help.
Merriman Trail
30 GIU 2024 · I ran the Merriman Trail on PKOLS (Mount Douglas) with my wife, Norma. This moderate trail took us through forested areas with diverse flora and fauna. We enjoyed scenic views of the ocean, Mount Douglas, and Victoria. Accessible year-round, the well-marked trail was perfect for a good workout without being overly strenuous. We found it a convenient and enjoyable trail run
Dallas Road Dash (Full Audio Version)
25 GIU 2024
This channel is voice recordings of my life here in Victoria. Usually running trails, but not always. This usually is edited down from longer sessions, to under an hour. I...
mostra di più
This channel is voice recordings of my life here in Victoria.
Usually running trails, but not always.
This usually is edited down from longer sessions, to under an hour.
I hope you enjoy the show.
mostra meno
Usually running trails, but not always.
This usually is edited down from longer sessions, to under an hour.
I hope you enjoy the show.
Informazioni
| Autore | Jackal |
| Organizzazione | Jackal |
| Categorie | Fitness |
| Sito | - |
| derbiscooter@gmail.com |
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