8 MAG 2024 · “Buenos días” from Pollença! During our month here in Mallorca, we've been mostly doing morning runs. They range from 3k to 8k routes, and sometimes I'll extend them if I'm feeling up to it. I love hitting the road early when it's nice and cool. The best parts are reaching those lookout spots, where we can see the whole town and those amazing mountain views. It's like the perfect way to start the day, just soaking in all that beauty while getting in a good run. Overall, Pollença has been treating us well with these runs, walks, and hikes.

5 MAG 2024 · "Buen día” from Pollença! This morning, I embarked on an invigorating out-and-back run through the undulating terrain of Colonya Valley with my old running friend, Allen. As Canadian expats in Mallorca, we relished the rugged peaks, lush farmland, and serene olive groves, accompanied by the melodic symphony of bird song. With each stride along the country road, we embraced the moderate effort zone running, feeling the heat of the sun reminiscent of our runs back in Valencia. Today's adventure was a testament to the beauty and diversity of Mallorca's landscapes.

30 APR 2024 · My first run since we got over our jet-lag and yesterday's deluge! Valencia is the city my mother's family hail from. A beautiful place indeed!

21 APR 2024

17 APR 2024 · This morning's 5k run promised scenic views of the Waterway and Gorge, under the sunny skies of Esquimalt with no rain in sight. The waterfront's vibrant energy propelled me forward, past the bustling neighborhood towards the Selkirk Trestle, my halfway point. With the finish line in sight, I looked forward to hopping on my e-bike for a smooth ride home.

14 APR 2024 · So, good morning everyone, Carlos here, taking you on an audio adventure in stereo. Currently on the Rolston Trail next to Rolston Creek, about to cross a small bridge. I can see some chalk markings from the Hash House Harriers. The trail is mostly packed dirt with a little asphalt section near a townhouse subdivision by Rithet’s Bog. It's one of those places where they dictate what colour you can paint your garage door, very neighborhood-concept-oriented. Gotta unzip my jacket a bit to stay cool. Today's run will have long sections of ambient sound. I'll be heading to Majorca at the end of the month with friends for hiking, biking, running, and swimming. Invited my brother Pablo and Bill and friend Alan. Now, I'll enjoy the sounds of Rithet’s Bog as I continue my run.

9 APR 2024 · I start my run on the humpback rail trail, feeling good and sharing updates on my heart rate and pace. I take breaks to walk and reflect, mentioning personal anecdotes like a wiggly tooth and memories of running with a friend. Along the way, I observe familiar landmarks and share thoughts on various topics, from neighborhood changes to environmental policies like carbon taxes. Despite distractions like traffic and noise, I enjoy the sunny weather and the familiarity of the route. As I approach the end of my run, I bid farewell to my audience, noting that the remainder of the journey is downhill.

5 APR 2024 · Okay, so I take a right followed by a sharp left, and then I'm on ‘Harrop Trail’ all the way up to the top. There's one of those trees knees, and this is where I turn up. Up the side of the mountain, there are about four or five trails. One goes that way, one goes this way; they all get around various obstacles. I could go back that way, but I'll carry on this way. I'm pretty sure they're all going to take me up the mountain of Joy. Time 14 minutes, distance 1.70 km, average heart rate 115. Yeah, this is the way I always used to go, so may the hiking begin above Zone three.

1 APR 2024 · (D)"My coworker and I used to work together, and we both quit"... (J)"because the job wasn't fair with  the tips?".... We discussed various job options, including one with a $20 per hour pay rate. We talked about running slowly versus running hard, highlighting the benefits of regular, relaxed running over intense workouts. Finally, we discussed workplace issues such as overflowing bins and the need to address them with the landlord and city hall. 

28 MAR 2024 · Running before work, I face unexpected wind, hoping for a calm morning. Despite the cold, I embrace the challenge, adjusting to the conditions as I run along the rail trail. Enjoying the sights and sounds, I reflect on family and routine, while anticipating the return journey. With plans to capture more ambient sounds, I prepare to head back, mindful of my work schedule ahead.