6 FEB 2024 · Variations on the Military Sleep technique

8 NOV 2023 · The military sleep technique, also known as the "power nap" or the "Catnap," is a method of quickly getting a short amount of sleep to improve alertness and cognitive function. It is often used by military personnel and other individuals who need to operate on limited sleep. The military sleep technique involves taking a 20-30 minute nap, followed by 10-20 minutes of light physical activity. The nap should be taken in a dark, quiet room, and it is important to avoid caffeine or alcohol before or during the nap. The physical activity after the nap helps to stimulate the body and mind, which can help to improve alertness and cognitive function. The specific type of physical activity is not important, but it should be something that gets your heart rate up and your blood flowing. The military sleep technique is a simple and effective way to get a quick boost of energy when you are feeling tired. It is a good option for people who need to be alert for short periods of time, such as drivers, students, or shift workers. However, it is important to note that the military sleep technique is not a substitute for a full night's sleep. If you are consistently sleep-deprived, the military sleep technique is not likely to be enough to improve your overall health and well-being. Here are some additional tips for using the military sleep technique: - Set an alarm to wake up after 20-30 minutes. If you sleep for too long, you may feel groggy and disoriented. - Choose a comfortable and quiet place to take your nap. A dark room is ideal for promoting sleep. - Wear loose, comfortable clothing. Tight-fitting clothing can restrict your movement and make it difficult to fall asleep. - Avoid eating or drinking anything before or during your nap. Eating or drinking can make it difficult to fall asleep and can also disrupt your sleep. - Avoid caffeine or alcohol before or during your nap. Caffeine and alcohol can interfere with sleep and make it difficult to wake up feeling refreshed. If you are new to the military sleep technique, it may take some practice to get the hang of it. However, with a little effort, you can learn to use this technique to quickly improve your alertness and cognitive function. Thanks for listening to Quiet Please. remember to like and share wherever you get your podcasts