Military Sleep Technique AKA Power Nap
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Descrizione
The military sleep technique, also known as the "power nap" or the "Catnap," is a method of quickly getting a short amount of sleep to improve alertness and cognitive function....
mostra di più- Set an alarm to wake up after 20-30 minutes. If you sleep for too long, you may feel groggy and disoriented.
- Choose a comfortable and quiet place to take your nap. A dark room is ideal for promoting sleep.
- Wear loose, comfortable clothing. Tight-fitting clothing can restrict your movement and make it difficult to fall asleep.
- Avoid eating or drinking anything before or during your nap. Eating or drinking can make it difficult to fall asleep and can also disrupt your sleep.
- Avoid caffeine or alcohol before or during your nap. Caffeine and alcohol can interfere with sleep and make it difficult to wake up feeling refreshed.
Informazioni
Autore | Quiet.Please |
Sito | - |
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