29 MAR 2017 · Attachment lies at the heart of the way we relate to nearly everything in the world. While a secure attachment base can help us to take appropriate risks and fully experience the world, an underdeveloped one can make much of life difficult, especially in our relationships. So what exactly is attachment? How might we bolster our own attachment base to make ourselves happier and more secure, or help others to do so? And what the heck is the "Alpha"? These are some of the basic questions that we attempt to wade through in this short but ambitious first leap into understanding Attachment Theory. Thanks everyone for listening and supporting our continued efforts to bring some deeper personal knowledge to the universe! If you're interested in hearing from us regularly, please subscribe to our podcast on iTunes, Stitcher, or your favorite podcast app. This is truly a labor of love for us and we are incredibly grateful for all of you. Adam & Jai

10 MAR 2017 · Executive Functioning is interesting because it gets to the heart of what so many people struggle with in terms of doing what we set out to do. After all, knowing the facts necessary to complete a task often isn’t the hardest part. So why isn’t knowing what to do enough? Showing up, starting tasks, finishing tasks, regulating difficult emotions, and organizing effectively are challenges for everyone, except Elon Musk. Executive Functioning breaks these areas down into individual skills that, despite popular misconception, may be learned at will, even if you think you’re an old dog who can’t learn new tricks. No really, these skills can be learned! You just have to know what to do. We really enjoyed making our first podcast and plan to make many more. Subscribe on your favorite podcast app or iTunes to get our future episodes!