Attachment lies at the heart of the way we relate to nearly everything in the world. While a secure attachment base can help us to take appropriate risks and fully experience the world, an underdeveloped one can make much of life difficult, especially in our relationships.

So what exactly is attachment? How might we bolster our own attachment base to make ourselves happier and more secure, or help others to do so? And what the heck is the "Alpha"? These are some of the basic questions that we attempt to wade through in this short but ambitious first leap into understanding Attachment Theory.

Thanks everyone for listening and supporting our continued efforts to bring some deeper personal knowledge to the universe! If you're interested in hearing from us regularly, please subscribe to our podcast on iTunes, Stitcher, or your favorite podcast app. This is truly a labor of love for us and we are incredibly grateful for all of you.

Adam & Jai