6 FEB 2021 · Use code FERN for 20% and free shipping at PremiumJane.com for all natural CBD products for pain relieving, anti-inflammatory properties, and relaxation for you and your pets. Friends! We made it to episode 20. Thanks for joining again today. We will be discussing how we can use our ancestor’s habits to create better overall mental and physical health for ourselves and others. I’m eager to see what you all have to say, so please comment, like, share, and subscribe for more content. See you on the next one!

5 FEB 2021 · Use code FERN at PremiumJane.com for 20% off natural CBD products with free shipping Friends! Congrats on making it to day 6! Today we get moving with plyometric body-weight exercises designed to improve condition and coordination. Each day is different and interesting, so thanks for joining again.

30 GEN 2021 · Use code FERN at PremiumJane.com for 20% off and free shipping for natural CBD products for recovery and clarity. Friends! Welcome to your 5th day of training. I hope you’ve been enjoying your time as much as me. In today’s workout, we focus on: Boxing: jab, cross Tae Kwon Do : front snap kick Balance and flexibility See you next time!

29 GEN 2021 · Use code FERN at PremiumJane.com for 20% off and FREE shipping for natural CBD products for people and pets! This is a guided workout, thanks for joining. Friends, you’ve persevered through to day four, excellent job! The workout: Warm up 20 body weight squats 20 push ups (5-5-5-5) 20 sit ups (5-10-5) 20 dips (5-5-5-5) Cool down Remember to hydrate and eat nutritious food that makes YOU feel good. Please like, comment, follow, and share for new episodes uploaded wherever you listen!

28 GEN 2021 · For 20% off and free shipping CBD products use code FERN at PremiumJane.com People! You’ve made it three days in. This is the hard part, it is harder to get in shape than to stay in shape. Today we do a light upper body workout that focuses on stabilizing your frame and improving mobility and strength. Thanks for joining and I will see you next time!

27 GEN 2021 · Use code FERN for 20% off at PremiumJane.com for high quality CBD products with free shipping. Hey people! You’ve made it to the second day of the fitness challenge with me. Congratulations! Today we move from leg work to light core work. As we move throughout this challenge, we will be slowly upping intensity, so please start with day one and let’s get this done!

26 GEN 2021 · Use code: FERN for 20% off at PremiumJane.com Friends! Welcome back. On today’s pod, we talk about making little victories that can build momentum and snowball into living a more fulfilling and healthy life. Please join me on this 30-day fitness challenge, I’ll be doing it with you!

23 GEN 2021 · Use code FERN for 20% off CBD products at PremiumJane.com Thanks for joining today for the first episode on one of my passions, the MMA. We will be taking a quick dive on the event.

15 GEN 2021 · Use code: “FERN” for 20% off at PremiumJane.com for CBD products. ————— Welcome back friends! In today’s episode, we take a look at how to establish a healthy daily routine, ways to improve mental and physical health, and discuss my methods.

14 GEN 2021 · Use code: FERN for 20% off at checkout at PremiumJane.com for awesome CBD products for you and your pets! This podcast is about personal experience for a crazy 911 call I was a part of. Enjoy, friends!