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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as...
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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
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The Fasting Guy Podcast
The Fasting Guy Podcast
377 - IF vs Diet vs HIIT
25 LUG 2024 · Effect of 5:2 Regimens: Energy-Restricted Diet or Low-Volume High-Intensity Interval Training Combined With Resistance Exercise on Glycemic Control and Cardiometabolic Health in Adults With Overweight/Obesity and Type 2 Diabetes: A Three-Arm Randomized Controlled Trial
Link: https://diabetesjournals.org/care/article/47/6/1074/154508/Effect-of-5-2-Regimens-Energy-Restricted-Diet-or
Summary:
All diabetic patients
5:2 modified with 790 cals
2 days hiit and weights
Generic advice
Results:
3 months HbA1c
Advice only: 40% lower HbA1c
Exercise: 50% lower
IF : 75% lower
11% of exercise and advice group remission of T2D off meds
20% of IF remission off meds
Weight loss
Advice and Exercise about 2.5 pounds
IF about 7 pounds
Fatty liver
IF lost twice as much liver fat as other two
One year follow up
Weight
Exercise and advice 2.2 pounds
IF 5 pounds.
All groups maintained some of the original weight lost. IF retained most
HbA1c
Exercise and advice 30% lower
IF 55% lower
So both maintained benefit. IF retained the most.
376 - High Protein vs IF vs Restriction
18 LUG 2024 · Which is better? High protein diet, intermittent fasting, or calorie restriction?
Link to study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10063297/
375 - Extreme vs Sustainable Weight Loss
11 LUG 2024 · Today I want to talk about extreme fasting and weight loss hacks compared to sensible and lifelong unstable lifestyle changes. And I’ll also touch on the importance of therapy and recovery.
Finally Fasting is the YouTube channel I mentioned.
374 - Stability And Sustainability
4 LUG 2024 · Looking back on my 11 year weight loss journey.
The podcast I mentioned in this episode is here : https://podcasts.apple.com/us/podcast/half-size-me/id502334416
373 - Milestones, Routine, Jillian Michaels
27 GIU 2024 · Hitting a new weight loss milestone, the importance of consistency and routine, coping with routine when traveling, and Jillian Michales.
372 - Cheesecake And Set Points
20 GIU 2024 · Today I’ll talk about my sustainable weight loss theory, weight set points, and a cheesecake rat study which is summarized below with a link.
The article from the Irish Times discusses a study on rats conducted by Paul Kenny and colleagues at the Scripps Research Institute. The study found that rats fed high-fat, high-calorie junk food exhibited behaviors similar to drug addiction. The rats consumed more food over time and experienced changes in their brain's pleasure centers, becoming less sensitive and requiring more food to feel good. This study highlights the addictive potential of junk food and its implications for understanding obesity and its treatment.
Citation 1; Junk food junkies
https://www.snexplores.org/article/junk-food-junkies
Citation 2: Obesity lessons learned from rats diving into cheesecake
https://www.irishtimes.com/life-and-style/health-family/obesity-lessons-learned-from-rats-diving-into-cheesecake-1.1725356
371 - Restricted vs Extended Access To Palatable Food
12 GIU 2024 · The effect of extended access to highly palatable foods on hunger, cravings, satiety, etc. It’s good news!
Study is here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2947358/
Weight gain increased strikingly in rats with extended access to the cafeteria diet compared to the chow-only or restricted access groups (Fig. 1a). Weight gain also tended to be increased in the restricted access rats compared to chow-only rats, but this effect did not reach statistical significance. The development of obesity in extended access rats was closely associated with a worsening deficit in brain reward function, reflected in progressively elevated BSR thresholds
370 - This Food Is The Problem
28 MAG 2024 · This is an amazing good experiment that shows conclusive that ultra-processed food is the problem.
Video - https://youtu.be/wIhbYA5QLEw?si=Nmz1VmkiZuIbYXzi
369 - Famous Actor Fasts 41 Days
9 MAR 2024 · A very popular actor just shared a story of how they fasted 41 days and lost 60 pounds.
368 - Annual Checkup
21 DIC 2023 · Looking at my lab results and weight loss results for 2023. Plus a look ahead to 2024.
Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as...
mostra di più
Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
mostra meno
Informazioni
| Autore | Brett Mason Media |
| Organizzazione | Brett Mason Media |
| Categorie | Fitness , Salute e benessere , Medicina alternativa |
| Sito | losewithmason.com |
| radioboy969@gmail.com |
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