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You are not alone. Join our Courage Club community of thrivers where are passion is to encourage and empower you to live well after you hear the words “you have...
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You are not alone.
Join our Courage Club community of thrivers where are passion is to encourage and empower you to live well after you hear the words “you have an autoimmune condition….”
You can find the Courage Club over at UnderstandingAutoimmune.com. 😊
Did you know there are over 100 conditions that people are suffering with everyday that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head….
Your host for The Autoimmune Hour, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis.
Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words “you have an autoimmune condition….”
Thank you Feedspot... We are honored to have been named the "#1 Autoimmune podcast for 2024 you should be listening to."
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You can find the Courage Club over at UnderstandingAutoimmune.com. 😊
Did you know there are over 100 conditions that people are suffering with everyday that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head….
Your host for The Autoimmune Hour, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis.
Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words “you have an autoimmune condition….”
Thank you Feedspot... We are honored to have been named the "#1 Autoimmune podcast for 2024 you should be listening to."
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13 MAG 2025 · Life can be unpredictable—but your response doesn’t have to be. Join host Sharon Sayler and Certified Empowerment Coach Laurie Lawson for a heartening and practical conversation on navigating life’s twists and turns through the power of self-care.
In this uplifting episode, Sharon and Laurie dive into how to pause, reflect, and prioritize your well-being when life feels overwhelming. From managing emotions to strengthening your support system, Sharon and Laurie shares actionable strategies to stay grounded, resilient, and joyful.
Whether you're facing personal challenges, a caregiver, facing personal challenges, or simply seeking more balance in your day-to-day life, this episode offers real tools to help you thrive—not just survive. Highlights Include:
03:36 – Reframing Surprises and Challenges
07:49 – Maintaining Friendships and Support Systems
16:00 – The Value of Listening and Coaching
20:59 – Handling Surprises and Staying Balanced
24:05 – Discovering the Miracle Morning Routine
25:34 – Personalizing Your Morning Routine
26:14 – Finding Your Happy Place
...and much more!
Meet Our Guest:
Laurie Lawson, PCC, CEC is a highly respected empowerment coach who helps individuals navigate transformation and become the CEOs of their own lives. With expertise in uncovering hidden strengths and turning challenges into growth opportunities, Laurie brings a wealth of experience to the conversation. She holds numerous coaching certifications and has served in key leadership and media roles, including Past President of ICF NYC, Executive Producer of The Coaching Game TV Show, and Co-Host of Coach Chat Radio and Meaning in Madness. Learn more at www.laurielawson-elj.com.
Share this link with your loved ones and let's spread the knowledge together: www.UnderstandingAutoimmune.com/Curveball_2025
- * Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.
This show is intended for educational purposes only. It is not meant to diagnose, treat, or cure any medical, legal, or personal condition. Please consult qualified professionals for individual advice. Visit UnderstandingAutoimmune.com and LifeInterruptedRadio.com for more information.
Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.
©2025 Sharon Sayler and UnderstandingAutoimmune.com
Please SUBSCRIBE and join us in visualizing endless possibilities!
———————
All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications.
For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com.
The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis!
More at https://understandingautoimmune.com/website-disclaimer
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21 APR 2025 · A Deep Dive Into the Social Struggles of Living with Life-Changing Conditions
In this episode of the Autoimmune Hour, host Sharon Sayler welcomes Dan Janal to discuss a refreshing perspective on chronic illnesses, particularly cancer. Dan, who has experienced the challenges of a rare, incurable form of blood cancer, shares his journey of moving beyond the label of a cancer survivor or warrior.
He reframes his story from one of mere survival to thriving despite his diagnosis. They cover a range of topics including the power of mindset, the importance of supportive caregivers, and practical advice for living a fulfilling life with a chronic condition.
Dan also offers insights from his upcoming book 'Reframing Cancer: New Perspectives on Hope, Healing, and Happiness.' Tune in for inspiration, resilience, and an empowering conversation on living fully, no matter the diagnosis including:
• Reframing Cancer: A Chronic Condition
• The Power of Positive Attitude
• Navigating Conversations About Illness
• The Importance of Acknowledging Emotions
• The Role of Caregivers
• Effective Communication Strategies and more...
More About Our Guest: Dan Janal is a marketing expert, book coach and ghostwriter who helps professionals stand out by turning their stories into powerful books. After being diagnosed with a rare, incurable cancer, he chose to reframe his experience—and found purpose in the process. Now, he shares his journey to inspire hope, healing, and fresh perspectives on reframing cancer from a death sentence into a meaningful life. Learn more at ReframingCancer.com
Share this link with family and friends: www.UnderstandingAutoimmune.com/Dan-2025
- Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.
Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.
©2025 Sharon Sayler and UnderstandingAutoimmune.com
Please SUBSCRIBE and join us in visualizing endless possibilities!
—————
All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications.
For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com.
The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis!
Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people’s research and our own anecdotal experiences, including those of and with clients, listeners, and friends.
More at https://understandingautoimmune.com/website-disclaimer
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8 APR 2025 · In this enlightening episode of The Autoimmune Hour, host Sharon Sayler welcomes naturopathic digestive disease expert Dr. Ilana Gurevich. Dive deep into the fascinating connections between the gut microbiome and autoimmune health, discover how your gut could actually be your 'first brain,' and learn about the emerging field of psychobiotics, and more...
Dr. Gurevich shares her holistic approaches to treating digestive issues, along with practical tips for maintaining a healthy microbiome through diet and lifestyle changes.
Tune in to uncover the powerful impact of fermented foods, and understand how your gut health could be influencing your overall wellbeing and more including:
03:26 Understanding the Immune System and GI Tract
06:26 The Role of the Microbiome in Food Allergies
10:06 Tips for a Healthy Microbiome
25:08 The Role of Stress in Chronic Disease
28:57 Gut Health: Red Flags and Functional Issues
34:10 Fecal Microbiota Transplants: A New Frontier
38:27 The Microbiome and Mental Health
More About Out Guest: Ilana Gurevich, ND, LAC, MSOM, is a naturopathic digestive disease expert and founder of Open Wellness PDX and Co-host of the fantastic podcast TurdNerds https://www.turdnerdspod.com/
With over 15 years of experience, Dr. Gurevich practices holistic approaches to help restore your body’s natural ability to heal, when traditional methods have failed to treat and improve the underlying cause of your pain or disease.
If you have irritable bowel syndrome (IBS), diarrhea, constipation, abdominal pain, gastroesophageal reflux disease (GERD), Crohn's disease, or ulcerative colitis, Dr. Gurevich provides quality treatment options to help improve your symptoms and overall health.
She works alongside each patient, with them having an active role in their health care, to find the best solution for their needs. Everyone’s body works in unique ways, so Dr. Gurevich develops custom treatment plans that address your whole-person.
She is a board-certified naturopathic physician and licensed acupuncturist. Her specialties include Western and Chinese herbal medicine, nutritional supplements, homeopathy, hydrotherapy, and nutrition education. Find out more at openwellnesspdx.com and find her podcast Turd Nerds at https://www.turdnerdspod.com
Share this link with family and friends: www.UnderstandingAutoimmune.com/Gut-2025
- Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.
Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.
©2025 Sharon Sayler and UnderstandingAutoimmune.com
Please FOLLOW and join us as we explore endless possibilities!
—————
All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications.
For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com.
The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis!
Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people’s research and our own anecdotal experiences, including those of and with clients, listeners, and friends.
More at https://understandingautoimmune.com/website-disclaimer
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30 MAR 2025 · Warning: Watching this episode may cause side effects like laughing, learning, and discovering unseen stress bears! 🐻🔍 Join Dr. Jenny & me for a no-BS journey to wellness! #HealingHumor
Join Sharon Sayler on the Autoimmune Hour as she welcomes back the incredible Dr. Jenny Tufenkian, a renowned naturopath with over two decades of experience in treating chronic illnesses.
In this eye-opening episode, Dr. Jenny dives into her upcoming groundbreaking summit: the Brain Fog, Chronic Fatigue, Long Covid, Memory Loss, and Pain Breakthrough Summit. Discover the interconnectedness of our physical, emotional, and spiritual health, learn about the hidden nuances of chronic conditions, and get practical tips on managing inflammation and boosting recovery.
Don't miss this chance to gain invaluable insights into your health journey! Tune in now!
https://www.youtube.com/watch?v=1u98xVPpRZc&t=61s The Complexity of Autoimmune Conditions
https://www.youtube.com/watch?v=1u98xVPpRZc&t=484s The Importance of Mind-Body-Spirit Connection
https://www.youtube.com/watch?v=1u98xVPpRZc&t=958s Understanding the Autonomic Nervous System
https://www.youtube.com/watch?v=1u98xVPpRZc&t=1432s Understanding Brain Inflammation and Dementia Risks
https://www.youtube.com/watch?v=1u98xVPpRZc&t=1856s Mindset and Emotional Well-being
https://www.youtube.com/watch?v=1u98xVPpRZc&t=2416s Brain Inflammation and Cognitive Health
More About Our Guest: Dr. Jenny Tufenkian, ND, has treated chronic illness for over two decades. Having complex chronic fatigue herself, she had no choice but to dig deep into the literature and uncover the root causes of Chronic Fatigue. Through her research and experience, she developed an effective system to unlock the five core root causes so that people who are too exhausted to function can start feeling like themselves again. She is a licensed Naturopathic Physician/primary doctor, a sought-after adjunct clinical faculty member, and has run a successful private practice in Portland, Oregon. “Dr Jenny,” as her patients and students lovingly call her, teaches widely to the public, health professionals, and corporations. Her secret power is her ability to combine a very left-brain functional medical approach with deep subconscious work. This allows powerful shifts in both the physical and energetic bodies. Learn more at https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFRaM2dLdnBlMnBzNDVnSkRlUEVqbFJyQmtMZ3xBQ3Jtc0trYjdKSV85RWI5M3JScnpIN05LcXRiLUJwVkNBRHp6Uy1kRmNabzJoNnNidklvS0FRRkU3RmZTQm1jYl8xb3E5UFRCVmdUenJKc1lKc3ZLQkdJc24zZmtaNDRKOG1pQ2hhVmhld0dRYlBSSDZ1ZF9TWQ&q=https%3A%2F%2Fdrjennytufenkian.com%2F&v=1u98xVPpRZc
- Please note that your host is not a doctor or a medical professional. Any medical professionals appearing on the show are sharing their opinions only. The information presented in this interview is not a substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. The show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2025 Sharon Sayler and UnderstandingAutoimmune.com If you’ve listened to the show, you know it’s what my friends call my irrational passion…
Don't miss out! Subscribe now and become part of our fearless community on your healing journey. Subscribe to be the first to know of great videos from experts on autoimmune, health and well-being, nutrition, and more right here on our YouTube Channel. Videos on The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications. For more videos and podcasts, visit https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3d4S0tMbDN3dzJVMVVMV3NNUFFZSHN6UHU0d3xBQ3Jtc0trQmQ3YW9uZndqNUM1NDlXeGtqMjhtUURScVhhMG4ybVNaQTZvZC1JTGdGV2JZTEtfd0ZWQnBGVmVlR3RmSU11ZUctUlBzMnFUQTE2U01ISXVlS1V4ekM1TE1rUGc1S20xNFBwMmRpQzQ2a2toUldlUQ&q=https%3A%2F%2Fwww.UnderstandingAutoimmune.com%2F&v=1u98xVPpRZc.
The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis! Join the Courage Club at https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa25LZzYtUnk5UmxVdnRIemhDQUtITnN6dm44UXxBQ3Jtc0ttRzk0dkdKd1dVa2kycU5pUVB3dmF4T3RmdjE1Sld6OXR3UU45NUh1cFV4Y1I2YXJBUUFJZ1EtaHpIY01WQU5nOXJuRklHTkFQUWJHN1ZKc21LVjRkR3I5WDJXM21lWmpxeUljcGJfc3I5TFBkY01Pbw&q=https%3A%2F%2Fwww.UnderstandingAutoimmune.com%2F&v=1u98xVPpRZc
©2025 Sharon Sayler | UnderstnadingAutoimmune
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15 FEB 2025 · "Chaos is chaos, and you're NOT crazy! 🧠 Let's break down how to cope with collective stress and start the journey toward inner peace. #CollectiveStress #InnerPeaceJourney"
Welcome back to the Autoimmune Hour! 🎉 Sharon Sayler is thrilled to host Dr. Charryse Johnson, author of 'Expired Mindsets: Releasing Patterns That No Longer Serve You.' In this episode, they dive deep into managing collective stress, mindfulness, and maintaining sanity amid chaos.
Dr. Charryse shares practical tips for managing repetitive thoughts, balancing information intake, and the importance of reducing stress. Plus, learn how to support others including children through mindfulness practices. Plus we even address loneliness and fear of change.
Don't miss these invaluable insights!
01:25 Understanding Collective Stress
03:13 Tips for Reducing Stress
10:07 Managing Repetitive Thoughts
16:37 The Skill of Thought Stopping
24:58 The Power of Affirmative Language
28:36 Behavioral Changes and Mindset Shifts
30:41 The Role of Community and Connection
33:52 Addressing Loneliness and Fear of Change
35:31 Finding Peace and Joy in Daily Life
More About Our Guest: Dr. Charryse Johnson is the founder of Jade Integrative Counseling and Wellness center. It was created out of a desire to offer individuals and families comprehensive and collaborative support and care. Research affirms the unique balance between mind, body, and spirit. Thus, to address one without the other is managing symptoms, versus improving wellbeing.
In her work, therapy is viewed as a collaborative process and offers an integrated approach in which values, the search for meaning, and the power of choice are a central focus. It is her desire to offer a nonjudgemental environment that provides support, encouragement, and practical skills. She has specialized training in trauma through the International Association of Trauma Professionals (IATP) and is an integrative practitioner highly skilled and trained in Embodied Recovery and Brainspotting.
She is the author of Expired Mindsets: Releasing Patterns That No Longer Serve You Well, EMBRACE: 28 Days of Self-Love, Get Off the Scale and Heal: Learning to Satisfy Your Soul without Starving Your Body, and Mindset Matters: Body Image Edition - guided journal. Learn More at DrCharryse.com
Share this link with family and friends: www.UnderstandingAutoimmune.com/Chaos-2025
* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.
Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.
©2025 Sharon Sayler and UnderstandingAutoimmune.com
Please SUBSCRIBE and join us in visualizing endless possibilities!
—————
All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications.
For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com. The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis!
Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people’s research and our own anecdotal experiences, including those of and with clients, listeners, and friends.
More at https://understandingautoimmune.com/website-disclaimer
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4 FEB 2025 · Join us this week as we explore the profound realms of healing, consciousness, and spirituality alongside Dr. Karen Kan G. Discover the transformative potential of unique sensitivity and learn practical techniques to harmonize with divine wisdom and activate higher vibrational healing frequencies. Dr. Kan draws from her bestselling books and award-winning documentary, 'The Inside Effects,' offering profound insights while guiding Sharon through an enlightening live demonstration of TOLPAKAN™ Healing.
Experience a remarkable moment as Dr. Kan swiftly resolves a mysterious computer glitch in real-time, illustrating the incredible efficacy of energy healing. Tune in for this life-changing conversation on embracing sensitivity, establishing energetic boundaries, and empowering your journey of self-healing!
00:00 Introduction to Healing and Sensitivity
04:48 Understanding High Sensitivity as a Superpower
06:51 The Role of Sensitive Souls in Society
12:48 Navigating Sensitivity and Autoimmunity
23:05 Practical Demonstration of Healing Techniques
34:17 Reframing Experiences for Personal Growth
37:03 Demonstration
41:25 Energy Leakage and Healing
48:59 Healing the Microbiome
More About Our Guest: Dr. Karen Kan G. is a Doctor of Light Medicine™ and a visionary in healing, consciousness, and spirituality. As a five-time #1 bestselling author and the star of the award-winning documentary, "The INside Effects - How the Body Heals Itself," Dr. Karen is on a mission to empower Sensitive Souls to embrace their sensitivity as Superpowers. Her true passion lies in guiding people to collectively illuminate the world, lifting it out of darkness, and anchoring a new reality of heaven on earth. In her role as the Founder of the Academy of Light Medicine™, Dr. Karen teaches the transformative 3-step TOLPAKAN™ Healing Method (TKH), where you ALIGN with Divine Wisdom, ASK through Divine Muscle Testing™, and ACTIVATE high vibrational healing frequencies. Her work is like tapping into a spiritual supercomputer. Much like the wise Yoda® from Star Wars, she guides you to become a Jedi® Master in your self-healing journey. Website: www.KarenKan.com Light Medicine Community: www.karenkan.com/community
Share this link with family and friends: www.UnderstandingAutoimmune.com/DrKaren_2025
* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.
Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.
©2025 Sharon Sayler and UnderstandingAutoimmune.com
Please SUBSCRIBE and join us in visualizing endless possibilities!
—————
All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications.
For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com.
The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis!
Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people’s research and our own anecdotal experiences, including those of and with clients, listeners, and friends.
More at https://understandingautoimmune.com/website-disclaimer
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12 GEN 2025 · Declutter & De-stress: Life-Changing Tips with Sharon McRill
Join us for the latest episode of the Autoimmune Hour, where Sharon Sayler welcomes the incredible Sharon McRill from The Betty Brigade! Learn how to tackle post-holiday clutter, delegate tasks, and set boundaries for a stress-free life. Discover the secrets behind maintaining your home and getting organized, all while maintaining your sanity. Don't miss out on practical tips and fun anecdotes that will inspire you to take control of your space and your life. Hit subscribe and join our community for more empowering content!
01:55 Holiday Overwhelm and Rest
06:24 Setting Boundaries and Delegating Tasks
15:23 Organizing and Decluttering Tips
23:48 Depression Era Mentality vs Baby Boomer Consumerism
26:02 Thrifting and Donation Centers
28:24 Organizing Tips and Strategies
30:41 Packing and Moving Tips
More About Our Guest: Sharon McRill likes to help busy and overwhelmed people get things done. Owner and president of The Betty Brigade, an Ann Arbor-based organization and relocation company, Sharon and her team of “Betties” perform such projects as moving coordination, clear outs, organizing, and handymen services. She is the author of the valuable book, Downsizing the Silver Tsunami: Who to Call and Where Does the Stuff Go? For more information on The Betty Brigade, visit www.bettybrigade.com.
Share this link with family and friends: www.UnderstandingAutoimmune.com/Clutter_2025
* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.
Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.
©2025 Sharon Sayler and UnderstandingAutoimmune.com
Please SUBSCRIBE and join us in visualizing endless possibilities!
—————
All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications.
For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com.
The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis!
Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people’s research and our own anecdotal experiences, including those of and with clients, listeners, and friends.
More at https://understandingautoimmune.com/website-disclaimer
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12 DIC 2024 · Think caregiving is a one-way street? ❤️ Discover how Julie and Adam’s ‘care partner’ approach changes the game of real living!
#RelationshipGoals #AutoimmuneHour
Join Sharon Sayler on the Autoimmune Hour as she welcomes Julie Stamm and Adam Romsdahl to share their heartfelt journey from surviving to thriving with Julie’s multiple sclerosis diagnosis.
We’ll explore how Julie turned her diagnosis into a mission of advocacy, writing, and community support and how her love and work partnership with Adam strengthens their relationship and resilience.
We learn about creating a remarkable life with MS, the importance of communication and advocacy, and the touching ways they parent their son, Jack. Don’t miss their inspiring insights and uplifting messages that show how life can still be influential and fulfilling post-diagnosis, including
• The Challenges and Advocacy of Living with MS
• Parenting with a Chronic Illness
• Creating a Safe and Empathetic Community
• Writing the Book: Challenges and Inspirations
• Adapting to Physical Limitations
• Building a Supportive Community plus much more...
More About Our Guests:
Julie A. Stamm was diagnosed with Multiple Sclerosis (MS) in 2007. Following her diagnosis, Julie made it her mission to educate, advocate, and support others battling chronic illnesses. She works tirelessly to help lessen the burden each patient has to bear. Her efforts have given her the opportunity to work with physicians, patients, and foundations across the globe.
After the birth of her son in 2016, Julie shifted her focus to supporting the children of parents with a chronic illness. Her children’s book, “Some Days: A Tale of Love, Ice Cream, and My Mom’s Chronic Illness,” was created to normalize differing abilities and amplify how each of us can thrive despite the challenges. In 2023, Julie co-created ’52 Essential Inclusion Skills – An A-to-Z Guide to Kindness, Compassion, and Respect for Diverse Abilities’ with Mind Brain Parenting’s Dr. Jenny Woo. The movement Julie has created has changed the apologetic tone and transformed the child and parent’s experiences into uplifting stories that highlight the patient’s resilience. Julie is committed to representing the underrepresented. Through her work, she has brought awareness and understanding to some of the many diverse abilities that can impact our lives, directly or indirectly.
Adam Romsdahl is a dedicated advocate, father, and special education paraprofessional with a passion for healthcare and community support. He met his wife, Julie Stamm, in 2013. From the beginning, Adam became a steadfast supporter in her journey, standing by her side in advocacy and raising awareness for multiple sclerosis. Together, they welcomed their son, Jack, in 2016, who has become a source of inspiration and joy for the family. Adam’s commitment to his family and work as a disability advocate reflects his deep dedication to resilience, inclusivity, and creating a positive impact in his community.
Share this link with your loved ones, and let’s spread the knowledge together: www.UnderstandingAutoimmune.com/MS-2024
* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.
Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.
©2024 Sharon Sayler and UnderstandingAutoimmune.com
Please SUBSCRIBE and join us in visualizing endless possibilities!
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All materials, including videos on The Autoimmune Hour, The Autoimmune Show, and UnderstandingAutoimmune.com, are the copyright of Competitive Edge Communications.
For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com.
The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis!
Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people’s research and our own anecdotal experiences, including those of and with clients, listeners, and friends.
More at https://understandingautoimmune.com/website-disclaimer
Trascritto
11 NOV 2024 · Is Your Brain Overloaded With YIKES!!? It's time for a reset with Sarah Peyton! Watch now! 🤯 #TalkToOurself #AutoimmuneHour #HabitCheck #AhaMoments #DespairToAction
Host Sharon Sayler and guest Sarah Peyton explore how individuals can choose to respond to different life events, mainly focusing on disappointment, grief, and self-blame.
They highlight the brain's responses to societal pressures and negative emotions. Sarah shares insights on coping with grief, verbal abuse, and "alarmed aloneness." Both she and Sharon emphasize finding comfort in nature, music, prayer, and gratitude, particularly in the context of ongoing health challenges and societal and personal losses, plus discover
• Understanding Grief and Self-Blame
• The Role of Dopamine in Self-Blame
• Coping with Grief and Finding Support
• Exploring Complex Emotions
• Unconscious Contracts and Self-Blame
And much more...
About Out Guest: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self-compassion, particularly in the face of such complex issues like self-condemnation, self-disgust, and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also co-authored with Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook. Learn more at www.sarahpeyton.com
Share this link with family and friends: www.UnderstandingAutoimmune.com/Yikes_2024
Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.
Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.
©2024 Sharon Sayler and UnderstandingAutoimmune.com
Please SUBSCRIBE and join us in visualizing endless possibilities!
—————
All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications.
For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com.
The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis!
Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people’s research and our own anecdotal experiences, including those of and with clients, listeners, and friends.
More at https://understandingautoimmune.com/website-disclaimer
Trascritto
12 OTT 2024 · Craving a good night's sleep like chocolate at 3 AM? 🍫 Find out how sleep hygiene can be your ticket to restful nights and energetic days on the Autoimmune Hour! #SnoozeNews #EnergyBooster
Join Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and 'sleep hygiene' on this fascinating episode of the Autoimmune Hour.
Too often overlooked is the topic of sleep and its role in our well-being. Dr. Hammer shares the importance of sleep in brain health and regeneration, how to improve your sleep quality, and the powerful connection between sleep, stress, disease and even accelerated aging. Learn about his GAIN method for mindfulness and stress reduction, the science behind deep sleep, and tips on managing pain for better rest. Get ready to transform your nights and, ultimately, your life!
You'll also discover
• Ideal Sleep Duration and Quality
• Sleep Interruptions and Their Impact
• Brain Fog and Sleep Quality
• Mindfulness and Stress Management
And much more...
04:13 Ideal Sleep Duration and Quality
05:29 Sleep Interruptions and Their Impact
06:47 Brain Fog and Sleep Quality
10:11 Lifestyle Choices for Brain Health
34:26 Mindfulness and Stress Management
More About Our Guest: Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Learn more at www.GregHammerMD.com
Share this link with family and friends: www.UnderstandingAutoimmune.com/DrHammer_2024
* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.
Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.
©2024 Sharon Sayler and UnderstandingAutoimmune.com
Please SUBSCRIBE and join us in visualizing endless possibilities!
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You are not alone. Join our Courage Club community of thrivers where are passion is to encourage and empower you to live well after you hear the words “you have...
mostra di più
You are not alone.
Join our Courage Club community of thrivers where are passion is to encourage and empower you to live well after you hear the words “you have an autoimmune condition….”
You can find the Courage Club over at UnderstandingAutoimmune.com. 😊
Did you know there are over 100 conditions that people are suffering with everyday that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head….
Your host for The Autoimmune Hour, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis.
Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words “you have an autoimmune condition….”
Thank you Feedspot... We are honored to have been named the "#1 Autoimmune podcast for 2024 you should be listening to."
mostra meno
You can find the Courage Club over at UnderstandingAutoimmune.com. 😊
Did you know there are over 100 conditions that people are suffering with everyday that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head….
Your host for The Autoimmune Hour, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis.
Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words “you have an autoimmune condition….”
Thank you Feedspot... We are honored to have been named the "#1 Autoimmune podcast for 2024 you should be listening to."
Informazioni
| Autore | Understanding Autoimmune |
| Organizzazione | Understanding Autoimmune |
| Categorie | Salute e benessere , Medicina alternativa , Fitness |
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