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Join Sharon Sayler and fan-favorite guest Sarah Peyton, a certified trainer of nonviolent communication and neuroscience educator, as they delve into the fascinating world of attachment styles. Together, they explore how attachment styles impact behavior, relationships, and the immune system. You will gain insights into secure, avoidant, ambivalent, and disorganized attachment styles and learn how to transform them towards secure attachment and positive change. You don’t want to miss this enlightening conversation filled with practical insights and heartwarming moments, including
• What Is Attachment and How Does It Impact My Health 
• Explore Ambivalent, Avoidant, and Disorganized Attachment
• The Science Behind Emotional Attachment Styles
• The Power of Words and Emotions and Does Swearing Really Help? 
• Practical Tips To Create and Maintain Secure Attachments plus much more...

More About Our Guest
Sarah Peyton is a well-known Certified Trainer of Nonviolent Communication and a neuroscience educator. With her gentle and curative style, she explains how we can use brain science and resonant language to cultivate and maintain self-compassion, especially when dealing with complex issues such as self-condemnation, self-disgust, and self-sabotage. Sarah is the author of the renowned “Your Resonant Self” book series and the co-author of “The Antiracist Heart: A Self-Compassion and Activism Handbook” alongside Roxy Manning, PhD. As one of The Autoimmune Hour’s most requested guests, Sarah always brings a wealth of knowledge to the table, drawing from her extensive international teaching and lecturing experience and her authorship. To learn more, visit www.sarahpeyton.com. 

For more information about Sarah’s upcoming class, “Healing Attachment Wounds,” which is designed to help individuals understand and heal their attachment styles, please visit https://sarahpeyton.com/project/healing-attachment-wounds-with-sarah-peyton-and-jaya-manske/.

Share this link with family and friends: www.UnderstandingAutoimmune.com/Attach_2024

* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.
©2024 Sharon’Sayler and UnderstandingAutoimmune.com