SUPERIOR BRAIN HEALTH 2

You’ve taken an important step in your life-changing journey! Introducing Superior Brain Health!

Here Are The Things You Will Get Inside
This Audio:

Conclusion

28 GEN 2022 · Older adults are at risk of developing dementia and depression. There are proactive steps you can take to boost brain-health.

Ascoltato 1 min. 47 sec.
How Seniors can Preserve Brain Health.

27 GEN 2022 · Senior Brain Boosters: Tips for Maintaining Brain Health Learn a new skill: Learning something new is not only fun, but it can also help stimulate the brain. Keep up with your hobbies. Maintain a daily routine. Improve your sleep schedule. Know where to get help if you need it. Stay active. Eat healthy.

Ascoltato 7 min. 52 sec.
Top Brain Health Supplements.

26 GEN 2022 · Brain Pill is among the best nootropic to improve brain function and boost memory, making it a viable option for studying or developing of the brain cells.

Ascoltato 6 min. 47 sec.
Best Foods That Boost Brain Health.

25 GEN 2022 · Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Fatty fish. Berries. Tea and coffee. Walnuts.

Ascoltato 8 min. 37 sec.
Habits That Support Brain Health.

24 GEN 2022 · Engaging in healthy lifestyle habits—such as exercising, getting adequate sleep, taking part in social events, and managing stress—are habits that supports brain health.

Ascoltato 8 min. 26 sec.