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CHANGE YOUR WORDS. CHANGE YOUR WORLD! Welcome to the Perpetual mOetion Podcast 🎙️, where curiosity meets career excellence! Join Dr. mOe Anderson, TEDx speaker, (8x) bestselling author, and healthcare provider,...
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CHANGE YOUR WORDS. CHANGE YOUR WORLD!
Welcome to the Perpetual mOetion Podcast 🎙️, where curiosity meets career excellence! Join Dr. mOe Anderson, TEDx speaker, (8x) bestselling author, and healthcare provider, on a journey of personal growth. In each weekly episode, we dive into inspiring and often hilarious conversations with global experts.
From communication mastery to wise investments, we’ve got you covered. 🌟 Subscribe now and let’s ignite your curiosity, one empowering conversation at a time! Visit our YouTube channel (@drmOeanderson) for video pods!
There are two great ways to support this indie, woman-owned, small business providing free educational and inspirational content.
This podcast has a Supporters Club! By becoming a monthly supporter of the show you can gain access to exclusive content and play an active role in helping me to continue producing the content you love. Join HERE
OR
There are three secure, fee-free ways to show some one-time appreciation:
1.☕ Buy Me a Coffee: Click Here
2.💲 CashApp: $drmoeanderson
3.💰 Venmo: @drmoeanderson
Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!
Learn more on my website www.drmOeAnderson.com
Follow me on socials! @drmOeanderson
Original Music: DeMarcus Leon aka DeMarcus Catchings 🎵
mostra meno
Welcome to the Perpetual mOetion Podcast 🎙️, where curiosity meets career excellence! Join Dr. mOe Anderson, TEDx speaker, (8x) bestselling author, and healthcare provider, on a journey of personal growth. In each weekly episode, we dive into inspiring and often hilarious conversations with global experts.
From communication mastery to wise investments, we’ve got you covered. 🌟 Subscribe now and let’s ignite your curiosity, one empowering conversation at a time! Visit our YouTube channel (@drmOeanderson) for video pods!
There are two great ways to support this indie, woman-owned, small business providing free educational and inspirational content.
This podcast has a Supporters Club! By becoming a monthly supporter of the show you can gain access to exclusive content and play an active role in helping me to continue producing the content you love. Join HERE
OR
There are three secure, fee-free ways to show some one-time appreciation:
1.☕ Buy Me a Coffee: Click Here
2.💲 CashApp: $drmoeanderson
3.💰 Venmo: @drmoeanderson
Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!
Learn more on my website www.drmOeAnderson.com
Follow me on socials! @drmOeanderson
Original Music: DeMarcus Leon aka DeMarcus Catchings 🎵
Perpetual mOetion With Dr mOe Anderson
Perpetual mOetion With Dr mOe Anderson
How True Friendships Endure and Thrive Through Life's Challenges (Part 2)
20 LUG 2024 · In this episode of "The Power of Girl Squads," Dr. mOe Anderson continues an intimate and laughter-filled conversation with four incredible women who balance being wives, mothers, sorority sisters, and bosses. Despite the physical separation caused by the pandemic, these women stayed connected through daily video chats, which eventually led to the creation of their powerful book, "The 40 Day Reset." This episode offers heartfelt stories and practical advice on maintaining meaningful and resilient relationships. Learn how to support friends through challenging times and reset your perspective on life. If you missed part one, make sure to catch up for valuable insights that will inspire you to strengthen your personal and professional bonds.
Memorable Quote:
"Navigating life's challenges with your girl squad can transform your life in unimaginable ways."
Key Points:
- Importance of enduring friendships among women
- Balancing multiple roles: wives, mothers, sorority sisters, and bosses
- Impact of the pandemic on friendships
- Daily video chats leading to the creation of "The 40 Day Reset"
- Practical advice on maintaining meaningful relationships
- How to support friends through challenging times
- Resetting your perspective on life
Chapter Breakdown:
[00:00] Introduction and Recap of Part One
[02:30] Balancing Multiple Roles: Wives, Mothers, Sorority Sisters, and Bosses
[08:45] Pandemic and Daily Video Chats: Strengthening Bonds
[15:20] The Creation of "The 40 Day Reset"
[22:10] Practical Advice for Meaningful and Resilient Relationships
[29:00] Supporting Friends Through Challenging Times
[35:40] Resetting Your Perspective on Life
If you enjoyed this episode, there are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content.
My podcast has a Supporters Club! By becoming a monthly supporter of the show you can gain access to exclusive content and play an active role in helping me to continue producing the content you love. Joinhttps://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support
OR
Use one of these secure, fee-free ways to show some one-time appreciation:
1.☕ Buy Me a Coffee: https://buymeacoffee.com/drmoeandU
2.💲 CashApp: $drmoeanderson
3.💰 Venmo: @drmoeanderson
Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!
Learn more on my website https://www.drmOeAnderson.com Follow me on socials @drmOeAnderson! @drmOeanderson
How True Friendships Endure and Thrive Through Life's Challenges (Part 1)
14 LUG 2024 · In this heartwarming episode, Dr. mOe Anderson sits down with Shantell Thomas, Renell McKinnon, Danielle Brooks, and Teki Best, the authors of "The 40-Day Reset." These remarkable women share their inspiring friendship journey that began at St. Augustine's University and has flourished over the years. The discussion covers their professional lives, the impact of sorority bonds, and the critical elements of vulnerability and authenticity in sustaining long-term friendships. They highlight the importance of honoring each other's life commitments and creating a no-judgment zone, sharing personal stories that illustrate the transformative power of being seen and remembered by friends. This episode is a celebration of the enduring power of friendship and the extraordinary women who epitomize it.
Memorable Quotes:
- "True friendship requires being open and supportive through life's various challenges."
- "You have to be vulnerable if you're going to be a true friend."
Key Points:
- The significance of vulnerability and authenticity in sustaining long-term friendships.
- The role of sorority affiliations in fostering deep, lifelong bonds.
- How shared experiences, like navigating the pandemic, can strengthen friendships.
- The importance of creating a no-judgment zone and honoring each other's life commitments.
- The transformative power of being seen and remembered by friends.
Chapter Breakdown:
- Strong Bonds (0:00:02)
- Introduction to the guests and their inspiring journey of friendship.
- Professional backgrounds and the influence of their sorority affiliations.
- True Friendship Through Vulnerability (0:06:37)
- Exploring the ebb and flow of long-term friendships.
- The importance of honoring varying life commitments and creating a no-judgment zone.
- Nurturing Authentic Friendships Through Vulnerability (0:13:03)
- The role of vulnerability and authenticity in friendships.
- The value of directness, honesty, and acceptance in building strong connections.
- Intuitive Connections (0:19:53)
- Stories of deep bonds formed within sororities.
- The importance of emotional intelligence and listening to instincts in friendships.
- Friendship (0:23:28)
- Personal stories illustrating the transformative power of friendship.
Learn more about the authors and purchase "40 Day Reset" www.40dayresetbook.com
Five Top Questions to NEVER Ask An Author (Humor)
5 LUG 2024 · In this episode, I go solo to share the top five things you should never ask an author. Drawing from my extensive experience as a bestselling author and touring speaker, I highlight the most cringe-worthy questions I've received. From questioning the authenticity of an author's photo to probing their finances, and even asking for free editing services, I discuss why these inquiries are inappropriate.
I also touch on the unrealistic expectations some people have about authors' lifestyles, like appearing on network talk shows happens on a first come, first interviewed basis. If you love books and authors like we love you, this guide will help you navigate those literary interactions with grace and mutual respect.
Watch the video pod on YouTube [https://www.youtube.com/watch?v=yCqfiIwDHDo]
Support this podcast by joining our Supporter's Club. Gain access to exclusive content and play an active role in helping me continue producing the content you love. Join here [https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support]
Let's Connect! Social Media @drmOeanderson
Self-Compassion and Resilience in Times of Struggle with Dr. Momoko Uno
29 GIU 2024 · Do you know how to FAIL WELL?
You can transform your setbacks into opportunities for growth if you have the desire and know-how. In this insightful episode of the Perpetual mOetion Podcast, Dr. Momoko Uno, an integrative medicine specialist, shares her unique approach to navigating trauma and building resilience. Learn actionable strategies for self-compassion, overcoming criticism, and the critical role of body awareness in trauma recovery. This episode is a must-listen for anyone on a journey of healing and personal growth.
Memorable Quotes:1. "If we see a mistake as a moment where we can self-reflect and ask ourselves, how can we be more awesome, how can we be better at doing something, then it's not really ever a mistake if you learn something positive from it."
2. "The body usually doesn't lie when it comes to feedback from the environment."Key Points:- Introduction to Dr. Momoko Uno's expertise in integrative medicine, focusing on trauma and resilience.
- Exploration of the concept of "failing well" and turning mistakes into growth opportunities.
- Discussion on the physical impact of trauma and the importance of somatic release for healing.
- Insights from Dr. Uno's books, "14 Days" and "Bringing Sunshine Back to My Mind," highlighting themes of survival, growth, and re-evaluating life priorities.
- The importance of listening to our bodies and gut instincts in recognizing and dealing with toxic influences.Chapter Breakdown:(0:00:01) - Overcoming Trauma**: Introduction to Dr. Momoko Uno and her approach to "failing well" and self-compassion.
(0:12:36) - Body Awareness and Trauma Healing**: Discussion on "The Body Keeps the Score" and somatic techniques for trauma release.
(0:20:06) - Journey Through Trauma and Healing**: Overview of Dr. Uno's books and their themes of resilience and personal growth.
Resources Mentioned:
- Dr. Momoko Uno's books: "14 Days" and "Bringing Sunshine Back to My Mind"
- Omni Wellness NYC: [https://www.omniwellnessnyc.com/]
- Dr. Momoko Uno's writing website: [momocowrites.com]
- "The Body Keeps the Score" by Bessel van der Kolk
Join us for an enlightening conversation that not only offers practical advice but also inspires a renewed perspective on navigating life's challenges with resilience and self-compassion. Don't miss out on this transformative episode of the Perpetual Motion Podcast!
Mastering Self-Care and Boundaries with Dr. mOe Anderson and Shaun Littleton, LPC-S
15 GIU 2024 · Are you feeling overwhelmed by the emotional responsibilities of your home and struggling to find balance? In this enlightening episode, multi-hyphenate healthcare provider and entrepreneur Dr. mOe Anderson, mental health expert Shaun Littleton, LPC-S, and other #boss leaders share advice to take you from burnout to fulfillment. They offer practical self-care strategies and boundary-setting tips to help you reclaim your wellness. Tune in to discover how to transform your life and prioritize your well-being.
Memorable Quotes1. "Our ability to pour into others is limited when our own cup is empty." – Dr. mOe Anderson
2. "Pick a pain. Do you want to be painful every day when you go to work and you hate what you do? Or do you want to feel whole and do something that's in alignment with you?" – Jennifer Hernandez
Key Points
- Importance of self-care and setting boundaries, especially for women juggling multiple responsibilities.
- Practical self-care strategies, including mindfulness, regular exercise, and the empowering act of saying "no."
- Recognizing and acting upon signs of "spiritual anorexia" and personal dissatisfaction.
- Managing anxiety and stress through physical activity, breathing exercises, and professional help.
- Establishing healthy boundaries to prioritize personal welfare while nurturing relationships.
Chapter Breakdown
- (0:00:00) - Importance of Self-Care and Boundaries
- (0:10:06) - Effective Self-Care Strategies
- (0:20:26) - Recognizing Signs of Spiritual Anorexia
- (0:33:16) - Managing Anxiety and Setting Boundaries
- (0:40:36) - Establishing Healthy Boundaries for Self-Care
Podcast Episodes and Resources Mentioned
- Marita Golden: Author of "The Strong Black Woman" https://www.youtube.com/watch?v=pykNmTMg7qQ
- Jennifer Hernandez: Real Estate Agent and Author
https://www.youtube.com/watch?v=Wdf0ohBslLk&t=977s
- Therapy for Black Girls: https://therapyforblackgirls.com/
- Better Help: https://www.betterhelp.com/
Support this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love:
1.☕ Buy Me a Coffee: buymeacoffee.com/drmoeandU
2.💲 CashApp: $drmoeanderson
3.💰 Venmo: @drmoeanderson
Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!
Please subscribe and follow Dr. mOe on social media @drmoeanderson
Visit www.drmoeanderson.com to learn more about Dr. mOe's speaking, books, speaker coaching, and community activism.
From Resume Refinement to Salary Success: Career Coaching with Michelle Merritt
31 MAG 2024 · Are you ready to take the reins of your career trajectory? Join us as Michelle Merritt, a seasoned recruiter and career coach, unveils the secrets to LinkedIn mastery, crafting a standout resume, and navigating the nuances of salary negotiation.
Memorable Quotes:
1. "You want to make sure you're engaging on LinkedIn as well... This is your opportunity to bring forward your expertise in your industry." - Michelle Merritt
2. "Every conversation is, in some way or form, some shape or form, an interview." - Michelle Merritt
Key Points:
- Crafting a LinkedIn profile that's a recruiter magnet involves using the right keywords and showcasing your soft skills.
- Tailor your resume by focusing on achievements and adjust it slightly for different companies, keeping in mind the reader's perspective.
- Understand your audience during interviews, and weave in your knowledge of the company's pain points subtly.
- Avoid common interview pitfalls like speaking too fast or over-preparing, and engage in meaningful conversations.
- Prepare for salary negotiations by researching appropriate salary ranges and understanding the bonus structures.
Chapter Breakdown:
- (0:00:00) Career Excellence and Networking Strategies
- (0:14:45) LinkedIn Profile and Interview Tips
- (0:22:36) Interview Process Mistakes and Negotiating
- (0:29:02) Salary Negotiation Tips and Pitfalls
Connect with Michelle and learn more! https://www.dscareermanagement.com/
Connect with Dr. mOe to learn more about her bestselling books, keynote speaking, speaker coaching, or to become a sponsor for this Indie podcast! www.https://www.drmOeanderson.com
Beyond Trauma: Nurturing Resilience and Emotional Health
24 MAG 2024 · Are you ready to delve into the complex world of mental health, where humor meets healing and resilience takes center stage?
Join us on a transformative journey with mental health expert Peter Vox as we navigate the delicate terrain of emotional wellbeing. From the shadows of childhood trauma to the liberating power of creative outlets, this episode unpacks the intricate dance of genetics, environment, and mental health treatment. Dive deep into expert insights and discover how writing and laughter can craft resilience in the face of adversity.
Memorable Quotes:
1. "People often say, 'Children are resilient and they bounce back.' And my response is well, if children are so resilient, why are there so many screwed up adults?" – Peter Vox
2. "Humor is a great way of coping with it, because it's important to laugh... it changes your mindset, it releases endorphins, it brings you closer to people." – Peter Vox
Key Points:
- The interplay of genetics and environment in mental health.
- Risks of premature medication prescriptions and side effects.
- The lasting impact of childhood trauma on personal development.
- The role of humor and creativity as coping mechanisms.
- Strategies for fostering resilience and hope in mental health challenges.
Chapter Breakdown:
- (0:00:02) Navigating Mental Health and Medication
- (0:12:59) Mental Health Impact From Childhood Trauma
- (0:17:32) Mental Health in Younger People
- (0:27:40) Creative Coping Mechanisms for Mental Health
Learn more and connect with Peter online https://www.instagram.com/petervox5150/
Order Peter's Book on Amazon "The Psych Ward Notes: Surviving Anxiety & Depression"
Connect with TEDx speaker, (8x) author, speaker coach, and podcast host Dr. mOe Anderson
Social Media / @drmOeAnderson
Website / DrmOeAnderson.com
Transforming Heartache Into Strength: From Emotional Wounds to Loving Relationships
17 MAG 2024 · Have you ever felt haunted by the ghosts of emotional pain from your past relationships? Dive into a profound conversation with Ben Oofana, a healer with roots in indigenous wisdom, and learn how to navigate the healing process to form resilient and authentic connections. Discover transformative practices for mending the heart and embracing love with newfound strength.
Memorable Quotes
- "Time itself doesn't heal the emotional wounds. We actually have to work with those emotions." - Ben Oofana
- "Relationships are like a mirror. They reflect back to us the core issues that we need to be able to address." - Ben Oofana
Key Points
- Emotional wounds can manifest physically over time and impact our relationships.
- Unresolved pain from past relationships can lead to patterns of attracting similar partners.
- Healing requires working through emotions, not just numbing or avoiding them.
- Various therapeutic interventions, including psychotherapy and deep tissue work, can assist in the healing process.
- Vision quests and working with gifted healers can offer profound growth and healing.
Chapter Breakdown:
(0:00:01) Healing Trauma and Emotional Wounds
(0:12:08) Emotional Healing in Relationships
(0:26:59) Navigating Emotional Healing and Attachments
(0:32:18) Healing Emotional Wounds and Relationships
Connect with Ben and learn more https://benoofana.com/
Connect with Dr. mOe and learn more about her as an (8x) author, TEDx speaker, and healthcare expert https://www.drmOeanderson.com
Support this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love and help us grow:
1.☕ Buy Me a Coffee: buymeacoffee.com/drmoeandU
2.💲 CashApp: $drmoeanderson
3.💰 Venmo: @drmoeanderson
Beyond Words: Dr. Heather Browne on Compassionate Conversations
3 MAG 2024 · Have you ever felt disconnected in a conversation, even when the words seem right? Join us as Dr. Heather Browne, the Reframe Queen, unveils the profound impact of compassionate communication and how it can transform our interactions into meaningful connections. Dive into an enlightening discussion that transcends mere talk and delves into the heart of true understanding and empathy.
Memorable Quote:
"Every moment needs more love. Every situation, every challenge in this world, I believe, is because there's not enough love." – Dr. Heather Browne
Key Points:
- The art of reframing communication to understand different perspectives.
- Importance of validating feelings and intentions in conversations.
- Strategies for engaging in effective communication during difficult conversations.
- The concept of choice in personal narratives and how it affects relationships.
- The roles of self-love, gratitude, and acceptance in fostering fulfilling connections.
Chapter Breakdown:
- - (0:00:02) The Power of Reframing Communication
- - (0:09:59) Compassionate Communication
- - (0:20:39) Effective Communication in Difficult Conversations
- - (0:29:06) Choosing Love
Connect with Dr. Heather Browne online and learn more https://www.drheatherbrowne.com/
Connect with Dr. moe Anderson https://www.drmoeanderson.com for a keynote, speaker coaching, and learn more about her books!
Embracing Resilience: Navigating through Heartache, Grief, and Loss
28 APR 2024 · How do we soldier on when life brings us to our knees with loss? This heartfelt episode is your guide through the murky waters of grief, revealing how the power of movement, connection, and communication can illuminate the path forward.
With insights drawn personal experience and 100’s of expert interviews, host, Dr. mOe Anderson shares her go-to strategies for dealing with the “sadness of forced change.” From facing a rare cancer and personal losses to societal upheaval, this exploration is not just about her story, but about offering a lifeline to anyone struggling to find their footing in the aftermath of change.
If you've ever felt alone in your sorrow, let this episode be the hand that reaches out to lift you up. We discuss the crucial steps of sharing your pain, the therapeutic benefits of boundaries, and when to seek professional help. Loss of a loved one or job or home doesn't come with a manual, but it does come with a community that understands the need for balance and self-care.
Discover how to navigate difficult loss in a world that doesn't stop for our heartaches, and embrace the hope that even in the darkest times, the possibility of joy and laughter remains within reach. Join us as we share our hope and prayers for your journey to recovery, lighting the way to rediscover the vibrancy of life.
If you or someone you love is experiencing severe depression, needs emotional support, or you’re having suicidal thoughts please call the Suicide and Crisis Lifeline at 988 immediately. They are available 24/7.
For more inspiring and empowering content like this, please like and subscribe today. Visit Dr. mOe's website to learn more about her keynote speaking, speaker coaching, and bestselling books!
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CHANGE YOUR WORDS. CHANGE YOUR WORLD! Welcome to the Perpetual mOetion Podcast 🎙️, where curiosity meets career excellence! Join Dr. mOe Anderson, TEDx speaker, (8x) bestselling author, and healthcare provider,...
mostra di più
CHANGE YOUR WORDS. CHANGE YOUR WORLD!
Welcome to the Perpetual mOetion Podcast 🎙️, where curiosity meets career excellence! Join Dr. mOe Anderson, TEDx speaker, (8x) bestselling author, and healthcare provider, on a journey of personal growth. In each weekly episode, we dive into inspiring and often hilarious conversations with global experts.
From communication mastery to wise investments, we’ve got you covered. 🌟 Subscribe now and let’s ignite your curiosity, one empowering conversation at a time! Visit our YouTube channel (@drmOeanderson) for video pods!
There are two great ways to support this indie, woman-owned, small business providing free educational and inspirational content.
This podcast has a Supporters Club! By becoming a monthly supporter of the show you can gain access to exclusive content and play an active role in helping me to continue producing the content you love. Join HERE
OR
There are three secure, fee-free ways to show some one-time appreciation:
1.☕ Buy Me a Coffee: Click Here
2.💲 CashApp: $drmoeanderson
3.💰 Venmo: @drmoeanderson
Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!
Learn more on my website www.drmOeAnderson.com
Follow me on socials! @drmOeanderson
Original Music: DeMarcus Leon aka DeMarcus Catchings 🎵
mostra meno
Welcome to the Perpetual mOetion Podcast 🎙️, where curiosity meets career excellence! Join Dr. mOe Anderson, TEDx speaker, (8x) bestselling author, and healthcare provider, on a journey of personal growth. In each weekly episode, we dive into inspiring and often hilarious conversations with global experts.
From communication mastery to wise investments, we’ve got you covered. 🌟 Subscribe now and let’s ignite your curiosity, one empowering conversation at a time! Visit our YouTube channel (@drmOeanderson) for video pods!
There are two great ways to support this indie, woman-owned, small business providing free educational and inspirational content.
This podcast has a Supporters Club! By becoming a monthly supporter of the show you can gain access to exclusive content and play an active role in helping me to continue producing the content you love. Join HERE
OR
There are three secure, fee-free ways to show some one-time appreciation:
1.☕ Buy Me a Coffee: Click Here
2.💲 CashApp: $drmoeanderson
3.💰 Venmo: @drmoeanderson
Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!
Learn more on my website www.drmOeAnderson.com
Follow me on socials! @drmOeanderson
Original Music: DeMarcus Leon aka DeMarcus Catchings 🎵
Informazioni
| Autore | Dr. mOe Anderson |
| Organizzazione | Ossa |
| Categorie | Automiglioramento , Cultura e società , Salute e benessere |
| Sito | www.spreaker.com |
| info@drmoeanderson.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
