18 FEB 2022 · If you're looking to see gains in strength, you may wonder how to gain muscle without gaining fat. Here's a breakdown of what happens.

17 FEB 2022 · Give your workout a modern edge with these muscle-building apps. Hot tip: measure your body for better tracking results, like how much bigger your chest is and all that.

16 FEB 2022 · Avoid the frustration that comes with starting a new fitness routine and achieve your goals faster.

15 FEB 2022 · Recovery is defined as returning to a better state, while Rest is defined as inactivity. In other words, having a rest day would mean that you plan on being inactive and not partaking in much physical activity. Taking a recovery day means that you are consciously opting to do something that helps your body recover.

14 FEB 2022 · If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest. If you want to work out four days a week, think about your goals: If you want to add muscle, cut a cardio day.