Rest and Recovery
15 feb 2022 ·
5 min. 22 sec.
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Descrizione
Recovery is defined as returning to a better state, while Rest is defined as inactivity. In other words, having a rest day would mean that you plan on being inactive...
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Recovery is defined as returning to a better state, while Rest is defined as inactivity. In other words, having a rest day would mean that you plan on being inactive and not partaking in much physical activity. Taking a recovery day means that you are consciously opting to do something that helps your body recover.
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Informazioni
Autore | Noemy Hackett |
Organizzazione | Noemy Hackett |
Sito | - |
Tag |
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