Copertina del podcast

Motivate to Move

  • A stress purge - with Sebastien Godin # 164

    23 MAG 2024 ·  We welcome Sebastien Godin Back to our podcast this evening, Sebastien was with us way back on episode 16, over 3 years ago. Sebastien quit drinking and smoking lost 100 pounds, got into shape, and started running all sorts of distances including marathons. Bucket list in hand Sebastien set out to break some personal goals. He qualified for Boston but had some issues on the course and wanted to redeem himself. After only 4 weeks Sebastien ran the Fredericton marathon to qualify for Boston next year. Beat the qualifying time for Boston by 5:45, it's close but we here at Motivate to Move believe Sebastien has it all under control. Working on track workouts and interval training has made Sebastien a faster runner, training and a coach made all the difference. Sebastien shares a wonderful story where he found a full pack of cigarettes while on a trail and you should hear how he handled the situation. Sebastien won the Sylvio Bourque Memorial Award (Inspirational Person of the Year) at the RunNB Awards in 2023. Sebastien has recently become a RunNB member willing to help the organization in any way he can, awesome. If you need some inspiration or maybe a little nudge to get motivated again, listen to this episode, it is worth your time. RunNB web and Facebook page, sign up and get your discounts. Web page:   https://www.runnb.ca/ Facebook:    https://www.facebook.com/RunCourseNB/ Motivate to Move email, let us know who should be on the show: motivatetomove.podcast@gmail.com Motivate to Move Facebook page, check us out: https://www.facebook.com/profile.php?id=100041607699495 As always, please give the gift of life and donate blood today.
    41 min. 47 sec.
  • This water feels so good - With Julie Stokes #163

    17 MAG 2024 ·   Tonight's very special guest comes to us from Riverview NB and is part of the Riverview Running Idiots like myself and Diane, it was a pleasure to welcome Julie Stokes to our show. Julie Stokes is the Supervisor of Water & Wastewater for the City of Moncton, NB where she assists in the supervision of the Municipality’s Water & Wastewater Operations. Julie has lived in Riverview for 4 years even though the plan was to stay only 2. Started running in the Fall of 2012 on a dare and a few pops.  Proved to herself that she could run and went to Ottawa in May 2013 for her first 10km race, had an amazing experience in Ottawa, and was hooked. Joined the running room clinics, first came the 10km clinic and somewhere along the way, she was told she would never finish a half-marathon race, Oh yeah, watch me now.  "Gremlins in my head" is a great story you need to hear from Julie as she learns to shut down her negative thoughts. Thanks to a Covid Garmin watch gift to her daughter, Julie had a run partner through Covid. Don't forget Julie shares silly sewer stories while running and she has some good ones. Enjoys camping and now runs on the trails in Fundy Park. Motivate to Move email, let us know who should be on the show: motivatetomove.podcast@gmail.com Motivate to Move Facebook page, check us out: https://www.facebook.com/profile.php?id=100041607699495 As always, please give the gift of life and donate blood today:
    49 min. 28 sec.
  • Party at the back of the bus - With Jen Williston and Maryse Babineau #162

    9 MAG 2024 ·   We invited Jen Williston and Maryse Babineau on our show today to talk about the Moncton Women trail running group. We wanted an update about events that the ladies are going to compete in this year. The first thing that strikes you when you listen to this episode is how dedicated these women are to their trail running. Tuesday is the day and for these two ladies, it is non-negotiable even with the busy lives they lead. We talk about the stress relief of getting out and running with the group. How the group started and if they run trails in the Winter or even in the dark. Of course, a trail-running podcast episode isn't complete without talking about Bacon. If you are in the area and want to run with the Women's trail running group check them out. The links for the Moncton groups are below. Moncton Trail Running Facebook link: https://www.facebook.com/monctontrailrunning Motivate to Move email: motivatetomove.podcast@gmail.com Motivate to Move Facebook page: https://www.facebook.com/profile.php?id=100041607699495 As always please give the gift of life and donate blood today
    49 min. 53 sec.
  • Cake and coffee for the win - With Ian Loughead #161

    2 MAG 2024 ·  Our very special guest tonight is Ian Loughead, senior conservator at an N.S. museum. Early on Ian was into team sports, Soccer, and especially Baseball. Later on in his 20s, Ian started cycling and doing road races, 70-90 km runs and he did this for 5-6 years. Of course, this led to Duathlons and finishing over 20 Triathlons. This has all led to Ian being involved in the Maritime Dog Harness Association and Harness Dog Sports. Canicross is a sport where a dog and a human run together. Your dog needs to be on their lead throughout the event and harness belts and bungee lines must be in use. A great way for people and dogs to get outdoors exercise and have some fun. We discuss Ian's charity race for Movember every year and how Ian only got serious about running in his 40s. See it's never too late. Lastly, we talk about how Ian is now into coaching runners and how much he enjoys helping others reach their goals. Motive to Move email, let us know who should be on the show: motivatetomove.podcast@gmail.com Motivate to move Facebook page, check us out: https://www.facebook.com/profile.php?id=100041607699495 As always please give the gift of life and donate blood today.
    53 min. 6 sec.
  • Community and the Greater Moncton Running Club - With Colin McQuade, Lindsay Laltoo and Aaron Sellers #160 Part B

    25 APR 2024 ·   An excellent conclusion to a wonderful talk with Colin McQuade, Lindsay Laltoo, and Aaron Sellers. All three runners are from the Greater Moncton Running Club and listening to this episode you can tell these three get along so well. Running, staying in shape, and being active in the community are important to this group. It's nice seeing people helping others to achieve their goals while working on their own, it makes for a wonderful time out with your peers. Motivation is contagious and we hope this week's talks motivate someone to get out and be active. Be safe out there and see you next week. Motivate to Move email, let us know who should be on the show: motivatetomove.podcast@gmail.com Motivate to Move Facebook page, check us out: https://www.facebook.com/profile.php?id=100041607699495 Greater Moncton Running Club Facebook page:  https://www.facebook.com/groups/1004167726297534
    39 min. 57 sec.
  • Community and the Greater Moncton Running Club - With Colin McQuade, Lindsay Laltoo and Aaron Sellers #160 Part A

    17 APR 2024 ·  In this week's episode, we are thrilled to sit down with three wonderful people in the Greater Moncton Club. Colin McQuade, Lindsay Laltoo, and Aaron Sellers. We go in-depth talking about everything Greater Moncton Running Club. We go over events they have created and take part in, all at a low cost to the participants, an excellent idea for everyone these days. We have so much to discuss in this episode that we cut it into two episodes to get everything in. Such as the Boston Marathon, great job Colin and everyone from our region that went. We discussed the GMRC and the team they will be sending to the Cabot Trail Relay this year, sounds like a ton of fun. The Greater Moncton Running Club helps bring all our running communities together, no one is left behind, and a great time out with friends. Maybe you want to give them a try and see for yourself. Don't forget the conclusion next week.  Greater Moncton Running Club Facebook page: https://www.facebook.com/groups/greatermonctonrunningclub Motivate to Move email, let us know who should be on the show: motivatetomove.podcast@gmail.com Motivate to Move FaceBook page, check us out: https://www.facebook.com/profile.php?id=100041607699495 As always, please give the gift of life and donate blood today.
    42 min. 8 sec.
  • The marathon of a lifetime in Antarctica - With Dr. Bob Forbes #159

    11 APR 2024 ·   Dr. Bob Forbes is back on our show this week, what he did is so amazing and cool we couldn't wait. Dr. Bob ran a marathon in Antarctica, meaning he has run a marathon on all 7 continents. The best part is we talk all about it, so few people have thought about doing what Dr. Bob did. Bob and his wife took a boat ride to Antarctica and away he went. We hear about the weather, what it was like getting there, the terrain, and much more. We chat about Bob and his Boston marathon runs and the one coming up on April 15th. If you have ever thought about what it might be like to run in a very faraway place then this episode is for you. It has been 100 episodes since Bob was last on, you can bet we will not wait as long next time. Motivate to Move Email: motivatetomove.podcast@gmail.com Motivate to Move Facebook page, check us out: https://www.facebook.com/profile.php?id=100041607699495 As always, give the gift of life and donate blood today.
    1 h 3 min.
  • Running is kind of addictive - With Carolane Pitre # 158

    4 APR 2024 ·  What a fantastic talk we had with Carolane Pitre. Originally from Quebec and now living in Halifax, this young lady has been through a lot and will not give up. Her determination, drive, and personality will not allow her to stop. The one time she did haunted her so much that she had to duplicate the event to make amends. Running, swimming and biking keep Carolane motivated, put all three together and it's a dream come true. We asked Carolane about her cycling accident and how long it took to recover. Carolane was back on the bike as soon as she was physically able. As always on Motivate to Move, it's wonderful to see people motivated to keep on moving and not let anything get in their way. Great job Carolane, we can't wait to see what is next for you.  Motivate to Move email, let us know who should be on the show: motivatetomove.podcast@gmail.com Motivate to Move Facebook page, check us out: https://www.facebook.com/profile.php?id=100041607699495 As always please give the gift of life and donate blood today.
    46 min. 13 sec.
  • We Believe and Empowered to Ride - With Dan and Caleb Foote and Wyatt Macquarrie-milco #157

    28 MAR 2024 ·   We had a wonderful interview with all three of our guests Dan Foote his son Caleb Foote and one of their instructors Wyatt Macquarrie-milco. The charity We Believe last held in 2023 in Saint John brought over 8 thousand educators, students, and speakers together simultaneously. The message was simple, encouraging youth to be the Change. Some of the issues on the table were mental and physical health, volunteering, bullying, self-worth, and how each of us can better the world. This event was live streamed all over the world and 2025 will be even bigger and better. Tickets for the event are free and all the links will be below in the notes so check it out.   Empowered to Ride is another program, instructors Caleb Foote and his good friend Wyatt are helping kids get on donated and bought mountain bikes and go riding through the trails. Inspiring our kids to stay active and get outdoors. Now they have 10 bikes and the demand for children taking this course is high so why don't we help these guys get more bikes to help more kids? links are below. This is a great story and one that we hope others will hear and support. Invest in our kid's future.  We Believe website, or you can choose to donate to Empowered to ride on the same site. https://www.webelieve.ca/ Motivate to Move email, let us know who should be on the show: motivatetomove.podcast@gmail.com Motivate to Move Facebook page: https://www.facebook.com/profile.php?id=100041607699495 As always, please give the gift of life and donate blood today. Finally, we have a new YouTube channel where we discuss everything about hockey, check us out. https://youtu.be/sOKJSsiPPvI
    1 h 5 min. 53 sec.
  • Speaking with the specialist - With Graham Black #156

    21 MAR 2024 ·  Tonight our very special guest is Graham Black, a native of Montreal who has lived in Moncton for the past 24 years. Graduated from Concordia University, with a degree in Sports Medicine as a Certified Athletic Therapist and Strength and Conditioning Specialist with over 25 years of experience in both fields. Graham is also the athletic Therapist for our Moncton Wildcats and is currently Co-owner of Sportmed Max in Dieppe. A former guest that we enjoy having on, Michael Roy, suggested making an appointment to see Graham and I am very glad I did. We discuss the difference between a Physiotherapist and an Athletic Therapist and some of the common injuries that Graham sees. Graham surprises us with something he is seeing more often, I didn't have this on my radar at all but makes sense when you think about things today. When Graham isn't seeing people at his clinic he is hard at work with the Moncton Wildcats, Go cats go! Winning the Memorial Cup is always the goal and maybe this year that will happen. We had an amazing discussion and Graham is so good at telling stories, especially about when he needed a suit at the last minute to be hired for the Wildcats job.    I enjoyed my time at Sportmed Max Physiotherapy and I wanted to get the phone number out there for anyone who could use any of the services that they provide, links below. We hope everyone who tunes in has a wonderful day and stays safe and injury-free. Sportmed Max phone number: 506-388-8855 Sportmed Max website, book online: https://sportmedmaxhealth.janeapp.com/ Motivate to Move email, let us know who should be on our show: motivatetomove.podcast@gmail.com Motivate to Move Facebook page: https://www.facebook.com/profile.php?id=100041607699495 As always, please give the gift of life and donate blood today.
    55 min. 20 sec.

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John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus...

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John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it .
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