A stress purge - with Sebastien Godin # 164

A stress purge - with Sebastien Godin # 164
23 mag 2024 · 41 min. 47 sec.

 We welcome Sebastien Godin Back to our podcast this evening, Sebastien was with us way back on episode 16, over 3 years ago. Sebastien quit drinking and smoking lost 100...

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 We welcome Sebastien Godin Back to our podcast this evening, Sebastien was with us way back on episode 16, over 3 years ago. Sebastien quit drinking and smoking lost 100 pounds, got into shape, and started running all sorts of distances including marathons. Bucket list in hand Sebastien set out to break some personal goals. He qualified for Boston but had some issues on the course and wanted to redeem himself. After only 4 weeks Sebastien ran the Fredericton marathon to qualify for Boston next year. Beat the qualifying time for Boston by 5:45, it's close but we here at Motivate to Move believe Sebastien has it all under control. Working on track workouts and interval training has made Sebastien a faster runner, training and a coach made all the difference. Sebastien shares a wonderful story where he found a full pack of cigarettes while on a trail and you should hear how he handled the situation. Sebastien won the Sylvio Bourque Memorial Award (Inspirational Person of the Year) at the RunNB Awards in 2023. Sebastien has recently become a RunNB member willing to help the organization in any way he can, awesome. If you need some inspiration or maybe a little nudge to get motivated again, listen to this episode, it is worth your time.

RunNB web and Facebook page, sign up and get your discounts.
Web page:   https://www.runnb.ca/
Facebook:    https://www.facebook.com/RunCourseNB/

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

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Autore John Leygraaf
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