25 GIU 2024 · Calm the mind and release anxiety with the STOP technique.  A really useful mindful exercise that you can  use every day. Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/ Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

18 GIU 2024 · Walking mindfully in nature Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/ Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  

11 GIU 2024 · MINDFUL TUESDAY - Embracing the Art of Kintsugi Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/ Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  

4 GIU 2024 · MINDFUL TUESDAY Loraine guides us through a simple exercise of gratitude mapping to aid a positive mindset.  Includes examples of things we can be grateful for. Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/ Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

28 MAG 2024 · Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. This week we take a look at the Time Out Jar For Tasks to help us with that daunting, overwhelm feeling. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/ Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

21 MAG 2024 · Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. Echoes from the Mountain is a podcast by Gracious Mountain Therapies Music by Chris Collins, Indie Music