Meditations for Relaxation.

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This podcast is to help you to relax your mind and rest your body.

Meditations for Relaxation.

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Yoga Nidra. Awareness of breathing and relaxation.

4 NOV 2022 · Yoga Nidra will release you from tensions.

Ascoltato 30 min. 58 sec.
Yoga Nidra. Slowing down with relaxation.

4 NOV 2022 · Yoga Nidra. The Blissful relaxation. Enjoy.

Ascoltato 34 min. 30 sec.
Big Inhalation/Present Moment.

18 AGO 2022 · Coming back to your breath guide you to the here and now. Busy lifestyle could take you to a state of loss. Find Yourself when you stop the body and the mind. Enjoy your stillness.

Ascoltato 16 min.
Breathing for the count of 4. Space.

7 AGO 2022 · This guided meditation will calm you down and give the space to relax completely. The mind stops when you hold the breath. Do what is comfortable for you. Enjoy.

Ascoltato 9 min. 21 sec.
Wind Chimes/Clear your mind and relax the body.

4 AGO 2022 · This guided meditation will help you to clear your thoughts through the wind chimes and breathing practice. I hope you enjoy.

Ascoltato 20 min.
Episode 4 - Meditation to fall asleep.

9 LUG 2022 · This meditation will relax you without effort. Breathe and let go.

Ascoltato 21 min. 48 sec.
Episode 3 - Meditation for Inner Peace. 15 minute.

7 LUG 2022 · This guided meditation will center your energy and give a sense of Peace and Stillness.

Ascoltato 14 min. 58 sec.
Episode 2 - Meditation for Serenity and Stillness with no music.

7 LUG 2022 · This guided meditation will help you to still and calm your mind. Beautiful moment of tranquility and silence.

Ascoltato 28 min. 47 sec.
Episode 1 - Meditations for Relaxation. 20 minutes.

5 LUG 2022 · This meditation will help you to relax your mind and rest your body. Enjoy.

Ascoltato 20 min. 44 sec.