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Are you searching for ways to live a healthy lifestyle without spending too much or sacrificing your precious time? Look no further than Inspirations by Nancy, a weekly podcast that...
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Are you searching for ways to live a healthy lifestyle without spending too much or sacrificing your precious time? Look no further than Inspirations by Nancy, a weekly podcast that will inspire and guide you on your journey toward vitality. Nancy O, your advocate for health and wellness, will ignite your passion and provide valuable insights. Get ready to explore a world of fresh and nourishing possibilities through easy and affordable recipes, expert advice, and actionable tips for embracing a wholesome lifestyle. With Inspirations by Nancy, you'll have a delightful companion who genuinely cares about your well-being. Join us for a fun and uplifting podcast that will accompany you on your path to wellness.
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Inspirations by Nancy
Inspirations by Nancy
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Title: Expert Interview: The Doughnut Diaries: Dieting Myths and Guilt-Free Eating with Rachel Lavin
26 SET 2024 · "We are our own worst enemies.” - Rachel Lavin“You also need to trust your body that it knows when to eat, when you're hungry, when you're full, when a food does or does not agree with you, your body will tell you.” - Rachel Lavin Episode Summary:In this enlightening conversation, Rachel Lavin shares her journey of overcoming body image struggles and the societal pressures surrounding food and nutrition. She discusses her book, “The Doughnut Diaries”, which reflects her relationship with food and self-acceptance. Rachel emphasizes the importance of trusting our bodies, understanding hunger signals, and moving away from diet myths. The discussion also touches on navigating holiday eating with a focus on gratitude and self-care, encouraging listeners to enjoy food without guilt. About Rachel Lavin:Rachel Lavin is a Published Author of “The Doughnut Diaries”, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner.In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. Rachel graduated from Portland Community College in 2006 with an AAS degree her area of study was Fitness Technology.In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on my mind, body and soul. Writing her book was her way of sharing my message to women and men alike that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest.Rachel’s mission is to create a safe space for all women to feel whole in their own body In This Episode:
- Listen to your body. It is telling you what it needs.
- Food is a way to keep yourself healthy, don’t hate your food.
- Thinking of food as fuel not a diet.
- “The Doughnut Diaries” symbolizes freedom from food guilt.
- Trusting your body is essential for a healthy relationship with food.
- Diet myths continue to perpetuate negative body image.
- It’s never to late to start eating healthy.
- Having a bigger or smaller body does not determine your health level.
- We should not pre-judge people’s health based on their sized.
- Exercise should be enjoyable and part of self-care.
- Movement is vital for mental and physical well-being.
- How to navigate the holidays with gratitude and transform your perspective on food and eating for a positive, stress-free season.
Get in Touch with Rachel Lavin:
- https://rachellavinwellness.com/
- https://www.linkedin.com/in/rachel-lavin-lifestyle-wellness-33707b17/
- https://www.amazon.com/dp/1945446943
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://youtube.com/@nancysurbantowerfarm?si=fa_BH4Q5jHZRjfjt
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Audio and show notes byhttp://premierpodcastpromotions.com/
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17 SET 2024 · "A friend doesn't go on a diet because you are fat." - Erma Bombeck Episode Summary:Indulge in the flavors of France with this exquisite Classic Ratatouille recipe straight from Nancy’s Tower Garden!In this culinary journey, Nancy and Rick bring the rustic charm of Provence to your kitchen, where fresh vegetables are transformed into a harmonious medley of tastes and textures. Whether you're an experienced chef or a novice cook, with this quick and easy recipe you’ll create a masterpiece showcasing the best of seasonal produce that not only delights your taste buds but also impresses your family and friends. Join us in this culinary adventure as we explore the timeless elegance of Ratatouille.Order your Tower Garden today!https://nancyocares.com/a-healthier-you/ In This Episode:
- Ratatouille: a simple yet sophisticated dish with a symphony of colors and flavors.
- This dish is full of vitamins A and C, fiber, folate, magnesium, and potassium—making it delicious and incredibly nutritious!
- Cooking in a Dutch oven.
- How to achieve healthier eating by making small changes.
Today’s Recipes: Classic Ratatouille
RatatouilleIngredients:
- 2 tablespoons olive oil
- 1 medium onion, sliced
- 2 medium zucchini, chopped
- 1 medium eggplant, cubed (or 2 small ones)
- 4 large juicy tomatoes, chopped
- 1 green pepper, chopped
- 1 red pepper, chopped (you can also use yellow peppers)
- 2 cloves garlic, crushed
- 2 teaspoons Herbs de Provence (or any mixed herbs you prefer)
- Salt and pepper to taste
Instructions:
- Prep your ingredients:
- Begin by cutting all your vegetables (onion, zucchini, eggplant, tomatoes, and peppers) into bite-sized pieces.
- Note: Avoid cutting eggplant ahead of time as it can change color quickly.
- Start cooking:
- Heat 2 tablespoons of olive oil in a large Dutch oven (you can use cast iron or any large pot).
- Add sliced onions to the pot and sauté for a few minutes until they start to soften.
- Next, toss in the zucchini and cook for a couple of minutes.
- Add the remaining vegetables:
- Once the zucchini has softened, add the cubed eggplant and chopped tomatoes.
- Toss in the chopped green and red peppers (or any other color peppers you prefer).
- Simmer the ratatouille:
- Stir everything together and let it cook uncovered for about 20-25 minutes, stirring every 5 minutes to make sure nothing sticks to the bottom of the pot.
- Add garlic and herbs:
- After about 20 minutes of cooking, add the crushed garlic and Herbs de Provence.
- Stir well and let it cook for another 5-10 minutes until all the vegetables are tender and the flavors have melded together.
- Serve:
- Serve the ratatouille hot with some crusty bread, or on its own as a healthy, vegetable-packed meal.
Add your own twist! Serve it as a side dish, a topping for pasta or rice, or even as a flavorful filling for wraps. The possibilities are limited only by your creativity.!Enjoy!
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- http://www.youtube.com/@nancysurbantowerfarm
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Audio and show notes byhttp://premierpodcastpromotions.com/
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29 AGO 2024 · “We, women, have a habit of holding on to our thoughts and never voicing our opinion with the fear of, oh, I'm going to hurt someone.” - Amita Sharma“The reason I'm emphasizing the pedi menopause is because at that time, your hormones are going to start going down and you as a woman better pay attention to that.” - Amita Sharma Episode Summary:Navigate hormonal and life transitions with confidence and grace! In this week's episode, Nancy is joined by Amita Sharma, a leading expert in menopause, perimenopause, and women's sexual health. Amita shares her expertise on hormone therapy, nutrition, exercise, sleep hygiene, and stress management, offering practical advice and simple breathing exercises. She also highlights the importance of emotional well-being and culturally sensitive approaches to menopause. Discover how to recognize and manage perimenopause and menopause symptoms through a holistic lifestyle. Tune in for invaluable tips and strategies to support your well-being during this pivotal stage in women's health. About Amita Sharma:As a society, women should be empowered to take care of themselves after their reproductive years so that they don't get chronic conditions. Amita is partnering with women in their 40s and beyond to support and empower them to embark on a self-care and self-love journey.Amita is co-founder of NourishDoc, a holistic wellness platform focused on empowering women through their hormonal transition from Peri to Postmenopausal! She has developed a culture-sensitive, affordable, innovative self-care app that provides holistic wellness programs for taboo topics such as sexual health, menopause, stress, anxiety, and other issues that women go through. In This Episode:
- Understanding perimenopause.
- Symptoms of perimenopause.
- Holistic approaches to managing menopausal symptoms.
- The importance of a nutrient-dense diet.
- Breathing techniques for stress management.
- Good sleep hygiene and relaxation tips.
- Hormone testing and health awareness.
- Emotional digestion and mental health.
- Cultural sensitivity in menopause.
Get in Touch with Amita Sharma:
- https://www.nourishdoc.com/
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://youtube.com/@nancysurbantowerfarm?si=fa_BH4Q5jHZRjfjt
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Resources:At home Hormone Testing - https://www.everlywell.com/
Audio and show notes byhttp://premierpodcastpromotions.com/
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13 AGO 2024 · "Have you any idea how many children it takes to turn off one light in the kitchen? Three. It takes one to say 'What light?' and two more to say 'I didn't turn it on.’ " - Erma Bombeck Episode Summary:Join Nancy and Rick for a delightful episode featuring their homegrown strawberries from their tower garden. Learn about the nutritional benefits of strawberries, including their high vitamin C content and essential minerals. Get step-by-step instructions on making delicious strawberry bites with brie cheese and a delectable oatmeal cookie-based fruit pizza topped with cream cheese, yogurt, and fresh fruits. Nancy also shares tips on using balsamic glaze and different types of basil. Throughout the episode, Nancy and Rick emphasize the joy of gardening and spending quality time with family. Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! http://www.youtube.com/@nancysurbantowerfarm In This Episode:
- The nutritional benefits of strawberries.
- Growing strawberries on a tower garden.
- How to make strawberry bites.
- Making a balsamic glaze.
- Fruit pizza on an oatmeal cookie crust.
Today’s Recipes: Strawberry Bites and Oatmeal Cookie Fruit Pizza
Strawberry BitesIngredients:
- 12 fresh strawberries
- 12 small pieces of Brie cheese
- 12 basil leaves (preferably Thai basil)
- Toothpicks
- Balsamic glaze (store-bought or homemade)
Instructions:
- Prepare the Strawberries:
- Wash and dry the strawberries.
- Insert a toothpick through the side of each strawberry, making sure it's secure and not top-heavy.
- Add the Basil Leaf:
- Thread one basil leaf onto each toothpick, placing it next to the strawberry.
- Prepare the Brie Cheese:
- Cut the Brie cheese into small pieces.
- Place each piece of Brie into a small candy paper to help it hold its shape.
- Assemble the Bites:
- Attach a piece of Brie cheese to the toothpick, securing it with the strawberry and basil.
- Add Balsamic Glaze:
- Drizzle balsamic glaze over each assembled bite.
- If making your own glaze, reduce 1 cup of balsamic vinegar over medium heat in a small saucepan until it reduces to about 1/4 cup (10-14 minutes).
- Serve:
- Arrange the strawberry bites on a pretty plate for presentation and enjoy!
Oatmeal Cookie Fruit PizzaIngredients for the Oatmeal Cookie Base:
- 1 1/2 cups oats
- 1 cup whole wheat flour
- 2/3 cup packed brown sugar
- 1/3 cup oil
- 1 egg
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 tsp baking powder
- 1/2 tsp baking soda
Ingredients for the Topping:
- 4 oz cream cheese
- 1/4 cup yogurt
- 3 tbsp powdered sugar
- 1 tsp vanilla extract
- Assorted fruits: strawberries, blueberries, kiwi (or any fruit of your choice)
Instructions:
- Prepare the Oatmeal Cookie Base:
- Preheat your oven to 375°F (190°C).
- Mix the oats, whole wheat flour, cinnamon, salt, baking powder, and baking soda in a bowl. Set aside.
- In another bowl, mix the brown sugar, egg, oil, and vanilla extract until well combined.
- Combine the wet and dry ingredients until just mixed; the mixture will be slightly crumbly.
- Spread the mixture onto a parchment-lined baking stone or cookie sheet, shaping it into a 10-inch round cookie.
- Bake for about 12-15 minutes or until the edges are golden and crispy.
- Let the cookie cool completely before adding the topping.
- Prepare the Cream Cheese Topping:
- In a mixing bowl, combine the cream cheese, yogurt, powdered sugar, and vanilla extract.
- Mix until smooth and creamy.
- Assemble the Fruit Pizza:
- Spread the cream cheese mixture evenly over the cooled oatmeal cookie base.
- Arrange the fruit on top, starting with the strawberries, then adding kiwi, blueberries, or any other fruit you prefer.
- Serve:
- Slice and enjoy this delicious, fruity dessert!
This recipe is a fun and healthy twist on a classic fruit pizza, perfect for any gathering or family dessert!
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- http://www.youtube.com/@nancysurbantowerfarm
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Audio and show notes byhttp://premierpodcastpromotions.com/
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7 AGO 2024 · "We're the balance of the universe ourselves. And we get to decide. If we look at the dark or look at the light, we can choose to walk that great path in the middle balance. But look at the light" - John Lawyer Episode Summary:How do we navigate the spiritual path in the modern age?In this episode of Inspirations by Nancy, John Lawyer shares his profound story, of transitioning from his military career to becoming a spiritual leader. John discusses the challenges and impacts of his extensive military service, including deployment and the struggle with PTSD. He reflects on the psychological transformation and the importance of self-care, love, and community. John also highlights his work through his non-profit spiritual community, emphasizing healing, acceptance, and the power of belief in personal and collective growth. Tune in and receive the inspiration, hope, and love the universe is sending you today!
About John Lawyer:From 12 years of desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He co-founded Kishar, a non-profit online spiritual community where people can share their journeys and explore their own unique spiritual paths.John is an Omnist and believes in the validity of great human thought from around the world and across time. He is a higher purpose and transformational coach. John offers individual spiritual guidance as part of the Kishar Spiritual Community. In This Episode:
- The struggles of joining the military as a youth.
- John's experiences during and after 9/11.
- Adjusting to life after military service.
-
- Finding healing and personal growth.
- Spiritual awakening and community building.
- The Kishar spiritual community.
- Embracing a new energy and positivity.
Get in Touch with John Lawyer:
- https://kishar.org/
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/@cookingwithnancyo
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Resources:https://a.co/d/ebsmkjI
Audio and show notes byhttp://premierpodcastpromotions.com/
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31 LUG 2024 · “https://www.azquotes.com/quote/31216" - Erma BombeckEpisode Summary:Quick, nutritious meals made simple with spaghetti squash!Join Nancy as she whips up a quick and nutritious spaghetti squash meal that doesn't skimp on flavor or health benefits. Discover the rich vitamin and mineral content of spaghetti squash and learn how to use it as a tasty pasta substitute. Nancy provides step-by-step guidance on seasoning, baking, and even suggests pairing it with homemade sauce and your choice of cheeses. Perfect for busy lifestyles, this dish can be pre-made and easily reheated, offering a convenient and healthy meal option. Whether you're looking to add protein or keep it vegetarian, this versatile dish has you covered. Tune in for invaluable cooking tips that will enhance your health journey! Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/@cookingwithnancyo In This Episode:
- Using spaghetti squash as a healthy alternative to pasta.
- The health benefits of spaghetti squash, packed full of vitamins and minerals.
- Baking and shredding the squash creates a noodle-like texture that can be used in various recipes.
- Ways to add flavor and freshness to the dish.
- Creating a delicious and cheesy finish.
- The dish can be prepared ahead of time and reheated for quick and easy meals.
Today’s Recipe: Parmesan Spaghetti Squash Bake
Parmesan Spaghetti Squash Bake RecipeIngredients:
- Spaghetti squash, halved and seeded
- Homemade tomato sauce (or your choice of sauce)
- Mozzarella cheese, shredded
- Parmesan cheese, finely grated
- Dried basil, oregano, and red pepper flakes
- Salt and pepper, to taste
Instructions:
- Preparation:
- Preheat your oven to 425°F (220°C).
- Halve the spaghetti squash and scoop out the seeds. Place the squash halves cut-side down on a baking sheet.
- Bake the Squash:
- Bake in the preheated oven for 20-25 minutes, or until the flesh is tender and can be easily shredded with a fork. The baking time may vary depending on the size of the squash.
- Shred the Squash:
- Remove the squash from the oven and let it cool slightly. Using a fork, shred the inside to create spaghetti-like strands, leaving the shell intact.
- Season:
- Season the shredded squash with salt and pepper. Add dried basil, oregano, and a pinch of red pepper flakes for a bit of heat.
- Add Sauce and Cheese:
- Fill the squash halves with your homemade tomato sauce, covering the shredded squash thoroughly.
- Sprinkle a generous amount of shredded mozzarella over the sauce.
- Final Bake:
- Return the squash to the oven and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.
- Garnish and Serve:
- Once baked, sprinkle finely grated Parmesan cheese over the top for added flavor.
- Optionally, garnish with fresh herbs like basil or oregano before serving.
Serving Suggestions:
- This dish can be served as a main course or a side dish. For a complete meal, add grilled chicken or fish for additional protein.
Storage:
- Store any leftovers in the refrigerator for up to three days. Reheat in the oven or microwave when ready to serve.
For an even quicker meal, prep the squash in advance and store in the refrigerator. Assemble and bake with sauce and cheese when ready to eat.Enjoy this healthy, comforting dish that’s perfect for a quick dinner or a nutritious work-from-home lunch. Give it a try and experience how simple ingredients can transform into a delicious meal.
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/@cookingwithnancyo
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Audio and show notes byhttp://premierpodcastpromotions.com/
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16 LUG 2024 · “The grass is always greener over the septic tank.” - Erma BombeckEpisode Summary:Have you ever imagined your dream garden? What would it look like? In this episode, Nancy delves into the reality of bringing that dream to life. She shares her journey with gardening expert Matthew Mayhues, exploring landscape design and plant selection. Nancy discusses incorporating edible plants like fruit trees and a pumpkin patch, and exciting future plans for a chicken coop and a treehouse for her grandkids. She highlights the joy of sharing fresh harvests with loved ones and the tranquility of relaxing in a beautiful garden. Tune in for inspiration and practical tips to start creating the garden of your dreams. Check out Nancy’s YouTube page to see her cooking show! https://www.youtube.com/@cookingwithnancyo In This Episode:
- The joy and satisfaction that comes from creating the garden of your dreams.
- Adding edible food to your garden, and ways to grow fresh produce.
- Working with a gardening expert can provide valuable knowledge and guidance.
- Growing flowers from seeds.
- Enjoying the fruits of your labor.
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/@cookingwithnancyo
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Audio and show notes byhttp://premierpodcastpromotions.com/
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25 GIU 2024 · “Why take pride in cooking, when they don't take pride in eating?" - Erma BombeckEpisode Summary:What tastes better in the summer than fresh fruit?Join Nancy and Rick as they dive into the joys of gardening and savoring the flavors of summer. In this episode, they celebrate the delicious produce and herbs they've grown in their tower garden, focusing on homegrown strawberries and a versatile lime fruit salad recipe.Discover the unique flavors that different varieties of basil and mint can bring to your dishes. Learn how to grow strawberries indoors on towers or incorporate them into your flower beds for a fresh and fruitful garden. Whether you're an experienced gardener or just starting out, this episode is packed with tips and inspiration to make the most of your homegrown produce.Tune in to explore the wonders of gardening and enjoy a refreshing culinary adventure with Nancy and Rick! Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/@cookingwithnancyo In This Episode:
- Summer gardening delights.
- Exploring the world of homegrown herbs.
- Refreshing Fruit Salad Recipe.
- Ways to enhance your fruit salad to impress a crowd.
Today’s Recipe: Lime Fruit SaladIngredients:
- 1 cup blackberries
- 1 cup pomegranate seeds
- 1 cup blueberries
- 1 cup sliced strawberries
- 4 basil leaves (dried or fresh)
- 1/4 cup fresh mint leaves
- Juice of 1 lime
- 2 tablespoons honey
Instructions:Prepare the Fruits:
- Rinse and pat dry the blackberries, blueberries, and strawberries.
- Slice the strawberries and place them in a large mixing bowl.
- Add the blackberries, pomegranate seeds, and blueberries to the bowl.
Add Herbs:
- If using fresh basil leaves, finely chop them. If using dried basil, sprinkle it over the fruit.
- Chop the mint leaves and add them to the bowl. You can adjust the amount of mint based on your preference.
Mix the Dressing:
- In a small bowl, combine the lime juice and honey. Stir well until the honey is completely dissolved.
Combine and Toss:
- Pour the lime-honey dressing over the mixed fruit and herbs.
- Gently toss the salad to ensure all the fruit is evenly coated with the dressing.
Serve:
- For a beautiful presentation, spoon the fruit salad into individual serving bowls.
- Garnish with additional mint leaves or fresh basil for an extra touch of color and flavor.
Tips:
- For added flair, top the salad with a dollop of whipped cream or a sprinkle of feta or goat cheese.
- Experiment with other fruits like raspberries or melons to customize the salad to your taste.
- Enjoy the fruit salad as a refreshing side dish or a light and healthy dessert.
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/@cookingwithnancyo
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Audio and show notes byhttp://premierpodcastpromotions.com/
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12 GIU 2024 · Episode Summary:In this episode of Inspirations by Nancy's podcast, hypnotherapist and yoga teacher Matt Dixon joins to discuss the transformative power of hypnotherapy and yoga. The conversation covers the differences between entertainment hypnotism and therapeutic hypnotism, focusing specifically on stress, anxiety, and confidence. Matt explains how combining elements of yoga and hypnotherapy enhances the efficacy of both practices. He also touches on techniques for addressing stress and anxiety, building confidence, and the power of words and self-talk. Matt shares practical insights, including breath work, body language strategies, and the importance of being present. Additionally, he promotes upcoming workshops in the St. Louis area, offering a hands-on experience in combining yoga and hypnotherapy.About Matt Dickson:Hi! I’m Matt, and I specialize in untangling the knots in your mind and body, helping you achieve clarity, balance, and self-empowerment.Do you ever look at that mess of electrical cords in the corner and wonder how they got that way? Or maybe you know how they got that way but you just can't believe that you allowed it to happen. When you bend down and try to untangle that mess it gets worse. Those cords are now knots. And the more you try to figure it out, the tighter your problems become. You don't know what to do; you just want it straightened out. That's what I do. Those knots could be in your mind or your body. It doesn't matter. I will untie, unravel, and detangle that mess of cords quickly. And when I'm done, those same powerful tools will be in your own toolbox for the future.Do you feel all tangled up in your mind and body?
I got you. Untangling and rewiring is what I do. It's time to advocate for yourself!Hypnosis / NLP / Reiki:
That habit you can't break, that food you can't resist, those times you say "Why did I sabotage myself AGAIN?" happen when your conscious and subconscious mind are not on the same page. If you're ready to be done with that old habit, take control back from that irresistible food, and become your own true believer, these are the tools to get you there.Balanced Movement:
What good is it to spend hours per week leveling up with motivating books and inspirational podcasts if you don't have the physical energy to carry out your potential? Fitness is a vital part of thriving in life. If you knew how to exercise in a way that kept you young, flexible, and pain-free, you'd do it, wouldn't you? If you live in the St. Louis area, we can train in person at Dudas Fitness. If not, we can train in the comfort of your own home via Zoom.Certifications:
- Hypnotherapist
- NLP Practitioner
- Personal Trainer
- Yoga Teacher (RYT-200)
- Success & Life Coach
- Kettlebell Instructor
- TIME Techniques Practitioner
- Emotional Freedom Techniques Practitioner
I am here to help you untangle the mess, whether it's in your mind or your body, and equip you with the tools to maintain that clarity and balance in the future. Let’s start your journey to a more empowered and balanced life!In This Episode:
- Understanding Hypnotherapy and Its Benefits
- Integrating Yoga with Hypnotherapy
- The Power of Breath Work
- Subconscious vs. Conscious Change
- Hypnosis and Habit Formation
- Combining Hypnosis with Yoga for Effective Results
- The Importance of Being Present
- Reframing Workaholism
- Understanding Hypnosis and the Power of Words
- Managing Stress and Releasing Attachments
- Building Confidence Through Competence
- Strategies for Public Speaking and Confidence
- The Power of Body Language and Visualization
- Effective Stress Relief Technique
-
Get in Touch with Matt Dickson:
- https://yahoo.com
- http://mattdicksonhypnosis.com/
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/@cookingwithnancyo
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Audio and show notes byhttp://premierpodcastpromotions.com/
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4 GIU 2024 · “No one ever died from sleeping in an unmade bed.” - Erma Bombeck Episode Summary:Spring cleaning isn't just for our homes; it's also about rejuvenating our minds and nurturing a healthy body. By decluttering our surroundings and embracing positive thinking, we can cultivate a peaceful and uplifting mindset. Negative thoughts and words can shape our lives, so it's essential to shift our thinking and use positive language. This change in perspective can lead to a happier, healthier life. Additionally, prioritizing our physical health through activities that make our bodies feel vibrant is key. Spring cleaning our homes, minds, and bodies are interconnected, contributing to overall well-being. Tune in to discover the vital connection between a clean home and a positive mindset and get Nancy’s inspiring tips on maintaining positivity even during challenging times. Check out Nancy’s YouTube page to see her cooking show! https://www.youtube.com/@cookingwithnancyo In This Episode:
- Why Spring cleaning should go beyond the home.
- Decluttering the mind to live happier and healthier.
- Practicing positive thinking.
- Shifting your mindset from negative to positive.
- The interconnectedness of a clean home, a positive mind, and a healthy life.
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/@cookingwithnancyo
- https://www.facebook.com/inspirationsbynancy
- https://nancyocares.com
Audio and show notes byhttp://premierpodcastpromotions.com/
Are you searching for ways to live a healthy lifestyle without spending too much or sacrificing your precious time? Look no further than Inspirations by Nancy, a weekly podcast that...
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Are you searching for ways to live a healthy lifestyle without spending too much or sacrificing your precious time? Look no further than Inspirations by Nancy, a weekly podcast that will inspire and guide you on your journey toward vitality. Nancy O, your advocate for health and wellness, will ignite your passion and provide valuable insights. Get ready to explore a world of fresh and nourishing possibilities through easy and affordable recipes, expert advice, and actionable tips for embracing a wholesome lifestyle. With Inspirations by Nancy, you'll have a delightful companion who genuinely cares about your well-being. Join us for a fun and uplifting podcast that will accompany you on your path to wellness.
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Informazioni
| Autore | Nancy Otinau |
| Organizzazione | Nancy Otinau |
| Categorie | Alimentazione , Automiglioramento , Come si fa |
| Sito | www.spreaker.com |
| nancy@nancyocares.com |
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