Copertina del podcast

Ignite Your Impact: It Starts With You

  • Think Bigger

    20 MAG 2024 · In this episode, Matt and Jen dive into the power of thinking bigger amidst a whirlwind of business travel. They explore how societal norms and upbringing often limit our aspirations, sharing personal anecdotes and experiences with mentors who inspired them to aim higher. They emphasize the importance of setting audacious goals that truly excite and motivate, challenging you to rethink your ambitions and embrace a mindset that propels you beyond conventional limits. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
    20 min. 23 sec.
  • You're Not Lazy, You're Distracted

    13 MAG 2024 · In this episode, Jen reflects on prioritizing family time over work commitments, highlighting the pervasive distraction of digital media. She shares personal revelations and practical strategies for reclaiming focus, urging you to celebrate progress and navigate distractions to achieve your goals. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
    29 min. 12 sec.
  • The Difference Between A Dream And A Goal

    6 MAG 2024 · In this episode, Matt discusses the distinction between dreams and goals, sharing his journey from dreaming about real estate to setting actionable goals with timelines. He emphasizes the importance of taking immediate action and seeking guidance to turn dreams into tangible achievements. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
    16 min. 10 sec.
  • How Winners Remove Doubt

    22 APR 2024 · In this episode, Matt and Jen discuss the mindset of overcoming doubt to achieve monumental goals, drawing parallels between fitness and business success. They outline three crucial steps: 1) Clearly define your goal, turning it from a want to a need; 2) Seek guidance from someone who has achieved what you aim for, leveraging their experience and avoiding pitfalls; 3) Take daily, consistent actions towards your goal, focusing on short-term wins to build confidence and momentum. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
    21 min. 15 sec.
  • "Thank You" Is A Complete Sentence

    15 APR 2024 · In this episode, Jen discusses the art of accepting compliments without downplaying achievements. She challenges the societal norm of deflecting praise and encourages you to embrace gratitude with a simple "thank you," empowering you to acknowledge your successes confidently. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
    21 min. 38 sec.
  • Can You Override The Voices?

    8 APR 2024 · In this episode, Jen shares personal stories about overcoming self-limiting beliefs and language patterns. She emphasizes creating compelling visions to bypass internal barriers and transform subconscious beliefs. She also advocates for practicing desired outcomes and visualizing goals across various life areas to achieve a harmonized and victorious life. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
    18 min. 47 sec.
  • What's The Silver Bullet?

    1 APR 2024 · In this episode, Matt and Jen discuss three crucial aspects holding you back in your fitness journey and beyond. They emphasize metabolic recovery, avoiding ineffective practices like excessive cardio, and the transformative power of aligning with a new self-image through systematic change. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
    27 min. 48 sec.
  • Are You Clear On What You Want?

    18 MAR 2024 · In this episode, Matt and Jen discuss the psychology of goal-setting, highlighting the importance of articulating desires clearly. Drawing parallels between fitness aspirations and life goals, they emphasize the transformative power of admitting and pursuing what you truly want. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
    21 min. 24 sec.
  • The Ultimate Confidence Hack

    11 MAR 2024 · In this episode, Matt and Jen dive into a deeply personal struggle with authenticity. From battling negative perceptions to finding the courage to stand out, they challenge you to break free from the rhythm of conformity and embrace the excitement of being true to yourself. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
    19 min. 28 sec.
  • You Don't Need Accountability, You Need Evidence

    4 MAR 2024 · In this episode, Matt and Jen explore the deep-rooted issue of accountability in achieving goals, focusing on fitness. They emphasize that surface-level reasons often hinder success, like not knowing where to start or lacking time. They discuss the importance of evidence, delving into visualization exercises and the power of creating future memories. Matt shares a personal journey, highlighting the impact of this approach in transforming habits and achieving fitness goals. The episode provides a practical understanding of the subconscious mindset and the role it plays in sustained success. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
    27 min. 22 sec.

When was the last time you got real with yourself? When you felt like the mirror was your friend or that you were proud of all your successes instead of...

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When was the last time you got real with yourself?

When you felt like the mirror was your friend or that you were proud of all your successes instead of feeling shame over your failures?

We get it. Life has robbed you of your confidence. .

But it doesn’t have to be this way. You do NOT have to follow the status quo.

The uncomfortable truth is... It starts with you.

Ignite Your Impact is hosted by Jen and Matt Rhodes, creators of the Phenix Method
and 20 year veterans in the fitness and mindset industry.

Their mission is help you create a more empowered life, step outside your comfort zone and find the exceptional version of YOU.

Yes, YOU.

If this sounds like what you’re missing, Join us.

*New episodes releasing weekly*
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