In this episode, Matt and Jen discuss the unique opportunities presented by the current time of year, emphasizing the importance of setting and focusing on personal goals. They highlight the significance of not being distracted by external events, such as politics or sports, and instead channeling that energy into personal development. They outline five steps to achieving goals: listing the goal, reasons for wanting it, daily actions needed, measuring success, and reviewing notes daily. They also stress the importance of maintaining focus and using daily reviews to stay on track and achieve separation from others who are distracted.

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