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Contatti
Info
A podcast dedicated to health, fitness, physical education, and all things related to strength and conditioning. We will discuss myths and trends, then provide you with the real.
![Copertina del podcast](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/bda8a6756a1db6abe173fc8466045769.jpg)
H.O.T. Takes
H.O.T. Takes
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Episode 1 - Training Progression
9 AGO 2021 · Episode 1 of HOT Takes discusses the myth of muscle confusion and having a proper training progression is better. The progressive overload principle can be applied in any situation to continue seeing progress.
A podcast dedicated to health, fitness, physical education, and all things related to strength and conditioning. We will discuss myths and trends, then provide you with the real.
Informazioni
Autore | howard jackson |
Categorie | Fitness |
Sito | - |
howardrjackson@gmail.com |
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