Episode 1 - Training Progression
9 ago 2021 ·
5 min. 50 sec.
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Descrizione
Episode 1 of HOT Takes discusses the myth of muscle confusion and having a proper training progression is better. The progressive overload principle can be applied in any situation to...
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Episode 1 of HOT Takes discusses the myth of muscle confusion and having a proper training progression is better. The progressive overload principle can be applied in any situation to continue seeing progress.
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Informazioni
| Autore | howard jackson |
| Organizzazione | howard jackson |
| Sito | - |
| Tag |
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