Copertina del podcast

Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

  • 248 // Relieve stress with my favorite go to health hacks!

    11 GIU 2024 · Tune in as a continue my series on the 7 step strategy for fat loss focusing today on stress management. I share with you my favorite de-stress hacks to help you find your calm and how it will help you to release stubborn fat and feel good. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks
    15 min.
  • 247 // How to fast like a girl!

    4 GIU 2024 · In today’s episode, I pick off where I left off with the last episode of my 7 Step strategy for fat loss giving you my bonus which is - intermittent fasting. I talk a little about my personal experience and just touch the surface of what intermittent fasting is and how it works. I also share the book that I read and recommend you read from beginning to end. The book will help you start this journey if you don’t have a clue of what intermittent fasting is or if you wanna get started fasting. It’s a great book to get started with so tune in to find out and see you inside! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks The book “Fast Like A Girl” by Dr. Mindy Pelz 👉🏼https://amzn.to/3UvVv2R Dr. Mindy Pelz YouTube channel 👉🏼 https://youtube.com/@DrMindyPelz?si=xsFu7AYTS3F3fzRp
    15 min.
  • 246 // 7 step strategy for fat loss!

    28 MAG 2024 · Join me as a share 7 step strategy to help you finally shred that stubborn fat and keep it off for good. Stick to the end for a bonus you don’t wanna miss. See you inside! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks https://lifesum.com/invite
    15 min.
  • 245 // Morning Ritual for Active Faith: Prayer, Fitness & Awareness!

    21 MAG 2024 · Hey, my friend, I wanted to share how you can implement this one thing into your daily life that will totally change your life for the better. It will allow you to be the best version that God created to be. Also, Where your head and heart must be to gain the benefits of it. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks
    15 min.
  • 244 // Slow Living in a Loud World!

    14 MAG 2024 · Have you ever wanted to withdraw from the loud noise of the world just to find some quietness? Tune in as I share the three essential elements to help you live with peace of mind in body and soul. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks I
    15 min.
  • 243 // Thriving today and beyond!

    7 MAG 2024 · Have you ever stopped to think about how your choices and how you live today can affect your future? It’s crucial that we think and do what’s right today to reap the rewards for eternity. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks
    15 min.
  • 242 // 5 tips to boost energy and feel fabulous over 40!

    30 APR 2024 · Have you ever wondered why you wake up feeling tired, foggy or depleted? In today’s episode I share how you can create an evening routine that will help set you up for the day… to feel energized, fabulous and more productive throughout your day! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks
    14 min. 39 sec.
  • 241 // Finding Joy in the Journey!

    23 APR 2024 · A life of happiness, though it’s possible, you may have to endure some pain and agony to get there. Today I share a few things you can do to experience joy on the journey to healing. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks
    9 min. 55 sec.
  • 240 // Are YOU still Chasing Happiness in your 40's?

    16 APR 2024 · My friend in this episode, I ask you some questions to ponder and reflect on what is it that you want to be, have or do? To reflect on the things that you think might make you happy. What is it that you’re chasing? I’ll share where you can find what you seek! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks
    14 min. 16 sec.
  • 239 // How to be fearless in your 40’s!

    9 APR 2024 · Are you playing it safe in your 40’s? Are you ready to try something new but are afraid you will fail? If it was your last day on this planet would you regret not doing the things you wanted? Life is short don’t be afraid to challenge yourself and step out of your zone. Put your mind to it and you can do anything, be smart and safe. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks
    15 min.

Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul? The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness...

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Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul?

The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up.

I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul.

Hi I’m Stacey Ziegler, daughter of the King, 49, mother of 3, wife, NASM-CPT, Certified Holistic Health and Life Coach.

Join me as I dive into topics like fitness routines, healthy recipes, mindful practices for menopause and much more! 

In this inspiring podcast, you'll discover how to nourish your body and soul through God's word and practical guidance to help inspire you to reach your health and wellness goals.

Get ready to move your body, ignite your inner strength and create a balanced life that glorifies God.

Tune in Tuesday’s for inspiring, educational and sometimes entertaining episodes.

For more inspiration head over to IG @fitandfueldbyfaith
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