248 // Relieve stress with my favorite go to health hacks!

Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

248 // Relieve stress with my favorite go to health hacks!

11 giu 2024 · 15 min.

Tune in as a continue my series on the 7 step strategy for fat loss focusing today on stress management. I share with you my favorite de-stress hacks to help...

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Tune in as a continue my series on the 7 step strategy for fat loss focusing today on stress management.

I share with you my favorite de-stress hacks to help you find your calm and how it will help you to release stubborn fat and feel good.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

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